Shake and Bake

Workouts

Thursday 3/2/23 @ 10:29 AM
877kj
93rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/17/23 @ 5:24 PM
✅
1123kj
87rpm
48%
22mph
Thursday 2/16/23 @ 11:18 AM
442kj
94rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 12:37 AM
✅
612kj
91rpm
49%
22mph
Saturday 2/4/23 @ 11:40 AM
706kj
97rpm
40%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 2:6 PM
✅
1009kj
91rpm
48%
22mph
Saturday 1/21/23 @ 4:26 PM
295kj
102rpm
40%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 8:15 PM
✅
406kj
94rpm
48%
22mph
Tuesday 11/22/22 @ 9:34 PM
583kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 1:40 AM
✅
808kj
87rpm
50%
22mph
Monday 11/14/22 @ 5:10 PM
486kj
95rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 11:50 PM
✅
673kj
90rpm
51%
23mph
Wednesday 11/9/22 @ 10:33 AM
433kj
91rpm
42%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 11:45 AM
✅
535kj
88rpm
47%
21mph
Thursday 9/8/22 @ 9:13 AM
✅
486kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/16/22 @ 12:28 AM
342kj
79rpm
37%
15mph
Tuesday 7/21/20 @ 2:39 AM
400kj
76rpm
47%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/26/20 @ 12:13 AM
✅
668kj
88rpm
52%
23mph
Thursday 3/19/20 @ 11:59 AM
260kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 12:14 AM
✅
425kj
97rpm
48%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
877 kj
Thursday 3/2/23
✅ 1123 kj
Friday 2/17/23
45 min Power Zone Ride
Denis Morton
442 kj
Thursday 2/16/23
✅ 612 kj
Thursday 9/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
706 kj
Saturday 2/4/23
✅ 1009 kj
Saturday 1/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Saturday 1/21/23
✅ 406 kj
Monday 8/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Tuesday 11/22/22
✅ 808 kj
Sunday 11/27/22
45 min Power Zone Ride
Matt Wilpers
486 kj
Monday 11/14/22
✅ 673 kj
Tuesday 7/21/20
45 min Power Zone Endurance 80s Ride
Denis Morton
433 kj
Wednesday 11/9/22
✅ 535 kj
Friday 11/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Thursday 9/8/22
342 kj
Friday 9/16/22
45 min Power Zone Ride
Olivia Amato
400 kj
Tuesday 7/21/20
✅ 668 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Olivia Amato
260 kj
Thursday 3/19/20
✅ 425 kj
Friday 3/27/20