Shake and Bake

Workouts

Saturday 11/18/23 @ 5:18 PM
187kj
56rpm
41%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/30/23 @ 10:47 PM
βœ…
294kj
68rpm
46%
17mph
Sunday 10/22/23 @ 10:58 PM
82kj
69rpm
36%
14mph
20 min 90s Ride
Cody Rigsby
Wednesday 10/18/23 @ 9:46 PM
βœ…
158kj
73rpm
46%
18mph
Monday 4/19/21 @ 9:57 PM
βœ…
92kj
70rpm
43%
16mph
15 min HIIT Ride
Cody Rigsby
Saturday 4/24/21 @ 11:31 PM
86kj
70rpm
42%
16mph
Monday 7/20/20 @ 11:24 PM
βœ…
304kj
71rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Monday 8/3/20 @ 6:21 PM
265kj
74rpm
36%
14mph
Wednesday 5/8/19 @ 12:22 AM
βœ…
129kj
66rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 11:18 PM
110kj
72rpm
40%
15mph
Thursday 2/13/20 @ 2:55 AM
βœ…
168kj
66rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 10:59 PM
127kj
70rpm
37%
14mph
Monday 5/4/20 @ 4:22 PM
βœ…
110kj
64rpm
44%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 10:46 PM
105kj
75rpm
39%
15mph
Thursday 4/2/20 @ 9:19 PM
βœ…
158kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
139kj
68rpm
38%
14mph
Saturday 11/30/19 @ 2:32 PM
126kj
57rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:16 AM
βœ…
163kj
81rpm
37%
15mph
Saturday 10/12/19 @ 4:44 PM
βœ…
186kj
62rpm
47%
16mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 9:39 PM
176kj
69rpm
43%
16mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
187 kj
Saturday 11/18/23
βœ… 294 kj
Thursday 11/30/23
20 min 90s Ride
Cody Rigsby
82 kj
Sunday 10/22/23
βœ… 158 kj
Wednesday 10/18/23
15 min HIIT Ride
Cody Rigsby
βœ… 92 kj
Monday 4/19/21
86 kj
Saturday 4/24/21
60 min Groove Ride
Cody Rigsby
βœ… 304 kj
Monday 7/20/20
265 kj
Monday 8/3/20
20 min Pop Ride
Cody Rigsby
βœ… 129 kj
Wednesday 5/8/19
110 kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
βœ… 168 kj
Thursday 2/13/20
127 kj
Saturday 2/15/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 110 kj
Monday 5/4/20
105 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 158 kj
Thursday 4/2/20
139 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Saturday 11/30/19
βœ… 163 kj
Wednesday 12/4/19
30 min Pitbull Ride
Ally Love
βœ… 186 kj
Saturday 10/12/19
176 kj
Thursday 10/10/19