Shake and Bake

Workouts

Friday 10/15/21 @ 10:2 AM
88kj
76rpm
35%
14mph
20 min Recovery Ride
Ally Love
Monday 4/6/20 @ 12:46 PM
✅
229kj
83rpm
49%
21mph
Thursday 2/13/20 @ 3:28 AM
58kj
60rpm
48%
15mph
10 min Tabata Ride
Robin Arzón
Monday 5/25/20 @ 1:31 PM
✅
134kj
85rpm
52%
22mph
Thursday 10/25/18 @ 11:18 PM
217kj
76rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 10/22/18 @ 11:20 AM
✅
445kj
81rpm
56%
23mph
Friday 9/28/18 @ 11:3 PM
59kj
76rpm
40%
16mph
10 min Low Impact Ride
Robin Arzón
Monday 10/8/18 @ 11:35 AM
✅
131kj
80rpm
53%
22mph
Saturday 8/4/18 @ 1:30 PM
285kj
68rpm
45%
16mph
45 min Latin Ride
Cody Rigsby
Sunday 7/15/18 @ 12:23 PM
✅
676kj
77rpm
58%
23mph
Monday 5/28/18 @ 12:33 AM
293kj
72rpm
43%
17mph
45 min Feel Good Ride
Ally Love
Sunday 5/27/18 @ 12:20 PM
✅
562kj
77rpm
54%
22mph
Monday 3/26/18 @ 10:9 AM
131kj
72rpm
44%
17mph
20 min Latin Ride
Robin Arzón
Monday 3/19/18 @ 10:49 AM
✅
269kj
79rpm
55%
22mph
Sunday 1/21/18 @ 12:5 AM
362kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/9/17 @ 10:23 AM
✅
653kj
89rpm
46%
21mph

Workouts

20 min Recovery Ride
Ally Love
88 kj
Friday 10/15/21
✅ 229 kj
Monday 4/6/20
10 min Tabata Ride
Robin Arzón
58 kj
Thursday 2/13/20
✅ 134 kj
Monday 5/25/20
30 min Hip Hop Ride
Robin Arzón
217 kj
Thursday 10/25/18
✅ 445 kj
Monday 10/22/18
10 min Low Impact Ride
Robin Arzón
59 kj
Friday 9/28/18
✅ 131 kj
Monday 10/8/18
45 min Latin Ride
Cody Rigsby
285 kj
Saturday 8/4/18
✅ 676 kj
Sunday 7/15/18
45 min Feel Good Ride
Ally Love
293 kj
Monday 5/28/18
✅ 562 kj
Sunday 5/27/18
20 min Latin Ride
Robin Arzón
131 kj
Monday 3/26/18
✅ 269 kj
Monday 3/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 1/21/18
✅ 653 kj
Friday 6/9/17