Shake and Bake
VS
Workouts
Tuesday 9/8/20 @ 11:16 PM
51kj
67rpm
41%
15mph
Tuesday 8/16/22 @ 10:6 AM
✅
55kj
77rpm
38%
16mph
Wednesday 10/5/22 @ 10:17 AM
134kj
58rpm
42%
13mph
Thursday 10/20/22 @ 12:22 PM
✅
143kj
55rpm
46%
14mph
Monday 1/25/21 @ 11:13 PM
36kj
75rpm
33%
13mph
Sunday 3/7/21 @ 3:50 PM
✅
59kj
73rpm
42%
16mph
Thursday 2/13/20 @ 2:55 AM
168kj
66rpm
43%
16mph
Wednesday 2/12/20 @ 5:28 PM
✅
224kj
70rpm
46%
17mph
Monday 7/20/20 @ 11:24 PM
304kj
71rpm
39%
15mph
Sunday 7/26/20 @ 7:58 PM
✅
446kj
73rpm
45%
18mph
Thursday 4/2/20 @ 9:19 PM
✅
158kj
61rpm
44%
15mph
Wednesday 4/1/20 @ 4:33 PM
139kj
66rpm
45%
16mph
Tuesday 1/21/20 @ 10:44 AM
32kj
68rpm
33%
12mph
Thursday 8/1/19 @ 12:37 PM
✅
71kj
82rpm
40%
17mph
Saturday 11/30/19 @ 2:32 PM
126kj
57rpm
43%
14mph
Tuesday 12/3/19 @ 10:33 AM
✅
214kj
71rpm
45%
17mph
Thursday 9/20/18 @ 12:8 AM
126kj
66rpm
45%
16mph
Saturday 7/21/18 @ 7:9 PM
✅
139kj
77rpm
43%
17mph
Tuesday 5/22/18 @ 1:28 AM
186kj
70rpm
43%
16mph
Friday 4/13/18 @ 5:26 PM
✅
243kj
77rpm
45%
18mph
4meangelt
MOCityTX # DSAwareness💜💜
4
VS
borninthe313
#StrongerUcoach
103
🔥
Workouts
134
kj
Wednesday 10/5/22
139
kj
Wednesday 4/1/20
126
kj
Saturday 11/30/19
126
kj
Thursday 9/20/18
186
kj
Tuesday 5/22/18