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Shake and Bake
4meangelt
MOCityTX # DSAwarenessππ
1
Beat actually_ican
VS
actually_ican
Shelburne, VT
66 π₯
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
Tuesday 1/26/21 @ 12:29 AM
163
kj
78
rpm
37
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 11/4/20 @ 1:16 AM
β
302
kj
91
rpm
43
%
20
mph
Friday 1/31/20 @ 10:51 AM
147
kj
72
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/14/20 @ 8:14 PM
β
285
kj
86
rpm
45
%
19
mph
Thursday 10/22/20 @ 7:58 PM
77
kj
51
rpm
43
%
12
mph
30 min Bike Bootcamp: Core
Jess Sims
View Class
Share
Tuesday 10/20/20 @ 3:40 PM
β
160
kj
86
rpm
44
%
19
mph
Saturday 10/3/20 @ 12:14 PM
111
kj
67
rpm
43
%
16
mph
20 min Latin Ride
Cody Rigsby
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Share
Monday 9/14/20 @ 10:7 PM
β
208
kj
83
rpm
47
%
20
mph
Thursday 9/24/20 @ 5:23 PM
84
kj
33
rpm
42
%
8
mph
30 min Bike Bootcamp: Core
Cody Rigsby
View Class
Share
Tuesday 9/22/20 @ 10:52 PM
β
156
kj
42
rpm
49
%
10
mph
Thursday 8/27/20 @ 10:1 PM
177
kj
70
rpm
43
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 9/1/20 @ 7:41 PM
β
325
kj
84
rpm
48
%
20
mph
Monday 4/6/20 @ 10:45 PM
188
kj
61
rpm
47
%
16
mph
30 min Climb Ride
Cody Rigsby
View Class
Share
Saturday 2/29/20 @ 11:47 PM
β
294
kj
76
rpm
50
%
20
mph
Tuesday 9/24/19 @ 11:23 PM
183
kj
65
rpm
45
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 9/24/19 @ 3:30 PM
β
307
kj
80
rpm
48
%
20
mph
Wednesday 12/5/18 @ 11:21 AM
186
kj
68
rpm
44
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/29/18 @ 10:19 PM
β
209
kj
77
rpm
43
%
17
mph
Monday 3/12/18 @ 12:5 AM
β
312
kj
75
rpm
44
%
17
mph
45 min Latin Music Ride
Cody Rigsby
View Class
Share
Wednesday 11/29/17 @ 6:38 PM
276
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
4meangelt
MOCityTX # DSAwarenessππ
1
Beat actually_ican
VS
actually_ican
Shelburne, VT
66 π₯
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
163
kj
Tuesday 1/26/21
β
302
kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
147
kj
Friday 1/31/20
β
285
kj
Tuesday 4/14/20
30 min Bike Bootcamp: Core
Jess Sims
View Class
Share
77
kj
Thursday 10/22/20
β
160
kj
Tuesday 10/20/20
20 min Latin Ride
Cody Rigsby
View Class
Share
111
kj
Saturday 10/3/20
β
208
kj
Monday 9/14/20
30 min Bike Bootcamp: Core
Cody Rigsby
View Class
Share
84
kj
Thursday 9/24/20
β
156
kj
Tuesday 9/22/20
30 min Pop Ride
Cody Rigsby
View Class
Share
177
kj
Thursday 8/27/20
β
325
kj
Tuesday 9/1/20
30 min Climb Ride
Cody Rigsby
View Class
Share
188
kj
Monday 4/6/20
β
294
kj
Saturday 2/29/20
30 min Pop Ride
Cody Rigsby
View Class
Share
183
kj
Tuesday 9/24/19
β
307
kj
Tuesday 9/24/19
30 min Pop Ride
Cody Rigsby
View Class
Share
186
kj
Wednesday 12/5/18
β
209
kj
Tuesday 5/29/18
45 min Latin Music Ride
Cody Rigsby
View Class
Share
β
312
kj
Monday 3/12/18
276
kj
Wednesday 11/29/17
Previous Workouts
Next Workouts