Shake and Bake
Workouts
Wednesday 8/2/23 @ 11:10 PM
4kj
30rpm
32%
5mph
Monday 6/26/23 @ 9:40 PM
✅
223kj
73rpm
45%
18mph
Friday 12/2/22 @ 10:53 PM
175kj
56rpm
49%
16mph
Friday 12/2/22 @ 12:10 PM
✅
257kj
72rpm
48%
19mph
Friday 10/21/22 @ 1:34 PM
164kj
70rpm
41%
15mph
Monday 10/18/21 @ 10:53 PM
✅
298kj
85rpm
46%
20mph
Tuesday 8/23/22 @ 10:15 PM
180kj
80rpm
39%
16mph
Wednesday 6/1/22 @ 3:58 PM
✅
230kj
92rpm
39%
18mph
Saturday 1/22/22 @ 2:5 PM
126kj
77rpm
41%
16mph
Monday 3/22/21 @ 10:56 AM
✅
189kj
82rpm
46%
19mph
Monday 3/1/21 @ 10:15 PM
179kj
75rpm
40%
16mph
Wednesday 2/24/21 @ 11:35 AM
✅
251kj
84rpm
43%
18mph
Friday 7/26/19 @ 4:20 PM
195kj
73rpm
43%
17mph
Saturday 1/2/21 @ 1:7 PM
✅
269kj
79rpm
46%
19mph
Saturday 9/12/20 @ 4:47 PM
135kj
69rpm
45%
17mph
Tuesday 11/3/20 @ 6:16 PM
✅
204kj
80rpm
49%
20mph
Saturday 8/15/20 @ 1:8 PM
138kj
75rpm
43%
17mph
Friday 7/24/20 @ 10:49 AM
✅
175kj
82rpm
45%
19mph
Thursday 1/23/20 @ 12:58 AM
175kj
68rpm
43%
16mph
Saturday 7/18/20 @ 1:11 PM
✅
314kj
78rpm
50%
20mph
Workouts
175
kj
Friday 12/2/22
164
kj
Friday 10/21/22