Shake and Bake
Workouts
Tuesday 12/27/22 @ 2:25 PM
✅
50kj
82rpm
35%
15mph
Sunday 1/1/23 @ 9:33 PM
49kj
84rpm
34%
15mph
Tuesday 7/12/22 @ 1:18 PM
175kj
82rpm
38%
16mph
Saturday 7/9/22 @ 1:57 PM
✅
201kj
82rpm
40%
17mph
Tuesday 12/8/20 @ 3:28 PM
381kj
81rpm
38%
16mph
Sunday 4/17/22 @ 12:37 PM
✅
426kj
84rpm
40%
17mph
Wednesday 11/4/20 @ 4:39 PM
170kj
92rpm
34%
16mph
Tuesday 8/24/21 @ 12:36 PM
✅
172kj
92rpm
34%
16mph
Monday 1/11/21 @ 3:59 PM
316kj
82rpm
41%
17mph
Sunday 8/22/21 @ 4:49 PM
✅
320kj
82rpm
41%
17mph
Tuesday 8/10/21 @ 2:1 PM
188kj
87rpm
37%
16mph
Sunday 8/8/21 @ 2:53 PM
✅
208kj
91rpm
37%
17mph
Monday 7/5/21 @ 3:17 PM
128kj
81rpm
39%
16mph
Friday 7/2/21 @ 6:59 PM
✅
130kj
81rpm
39%
17mph
Thursday 9/24/20 @ 2:48 PM
180kj
85rpm
37%
16mph
Tuesday 12/22/20 @ 3:39 PM
✅
205kj
84rpm
39%
17mph
Tuesday 12/1/20 @ 3:51 PM
399kj
80rpm
40%
17mph
Friday 2/26/21 @ 12:22 PM
✅
446kj
86rpm
32%
18mph
Wednesday 12/30/20 @ 2:28 PM
214kj
85rpm
40%
17mph
Saturday 12/26/20 @ 3:54 PM
✅
247kj
84rpm
43%
18mph
Workouts
175
kj
Tuesday 7/12/22
381
kj
Tuesday 12/8/20
170
kj
Wednesday 11/4/20
316
kj
Monday 1/11/21
188
kj
Tuesday 8/10/21
128
kj
Monday 7/5/21
180
kj
Thursday 9/24/20
214
kj
Wednesday 12/30/20