Shake and Bake
Workouts
Tuesday 11/14/23 @ 1:51 PM
178kj
82rpm
38%
16mph
Monday 1/1/24 @ 11:34 PM
✅
203kj
82rpm
40%
17mph
Friday 7/15/22 @ 1:31 PM
198kj
74rpm
43%
17mph
Wednesday 7/27/22 @ 10:47 PM
✅
239kj
77rpm
45%
18mph
Monday 7/27/20 @ 3:10 PM
187kj
88rpm
37%
16mph
Friday 5/7/21 @ 6:52 PM
✅
282kj
85rpm
44%
19mph
Saturday 3/6/21 @ 1:25 PM
628kj
81rpm
41%
17mph
Saturday 3/6/21 @ 6:29 PM
✅
884kj
82rpm
46%
20mph
Monday 1/25/21 @ 3:25 PM
338kj
83rpm
41%
18mph
Tuesday 1/26/21 @ 12:11 AM
✅
444kj
81rpm
46%
20mph
Monday 1/18/21 @ 2:4 PM
318kj
84rpm
40%
17mph
Monday 1/18/21 @ 5:33 PM
✅
433kj
88rpm
44%
20mph
Sunday 9/6/20 @ 2:53 PM
190kj
81rpm
39%
17mph
Saturday 12/12/20 @ 2:3 AM
✅
274kj
82rpm
45%
19mph
Tuesday 9/22/20 @ 2:11 PM
411kj
82rpm
40%
17mph
Wednesday 9/23/20 @ 11:24 PM
✅
619kj
82rpm
47%
20mph
Wednesday 9/16/20 @ 12:42 PM
266kj
85rpm
37%
16mph
Tuesday 9/15/20 @ 11:42 PM
✅
414kj
83rpm
45%
19mph
Wednesday 8/12/20 @ 11:22 PM
221kj
77rpm
44%
18mph
Thursday 8/13/20 @ 9:32 PM
✅
290kj
79rpm
48%
19mph
Workouts
178
kj
Tuesday 11/14/23
187
kj
Monday 7/27/20
628
kj
Saturday 3/6/21
318
kj
Monday 1/18/21
190
kj
Sunday 9/6/20
266
kj
Wednesday 9/16/20