Shake and Bake
Workouts
Monday 1/11/21 @ 3:59 PM
316kj
82rpm
41%
17mph
Tuesday 12/22/20 @ 12:27 AM
✅
546kj
88rpm
49%
21mph
Wednesday 3/10/21 @ 3:45 PM
294kj
88rpm
37%
17mph
Monday 2/17/20 @ 10:27 PM
✅
423kj
94rpm
42%
19mph
Tuesday 2/2/21 @ 3:22 PM
215kj
85rpm
40%
17mph
Sunday 4/5/20 @ 5:38 PM
✅
297kj
92rpm
43%
20mph
Saturday 1/23/21 @ 2:50 PM
408kj
84rpm
39%
17mph
Saturday 4/18/20 @ 3:58 PM
✅
627kj
92rpm
44%
20mph
Wednesday 12/30/20 @ 2:28 PM
214kj
85rpm
40%
17mph
Monday 12/28/20 @ 8:50 PM
✅
346kj
88rpm
47%
21mph
Tuesday 12/22/20 @ 3:49 PM
196kj
85rpm
45%
20mph
Thursday 5/14/20 @ 12:56 AM
✅
305kj
90rpm
52%
23mph
Wednesday 11/25/20 @ 3:44 PM
400kj
82rpm
39%
17mph
Saturday 11/16/19 @ 5:43 PM
✅
564kj
97rpm
41%
19mph
Saturday 8/29/20 @ 2:56 PM
373kj
79rpm
40%
16mph
Friday 8/28/20 @ 7:49 PM
✅
602kj
88rpm
44%
20mph
Sunday 5/10/20 @ 3:47 PM
219kj
83rpm
41%
18mph
Friday 8/2/19 @ 5:22 PM
✅
443kj
86rpm
53%
23mph
Sunday 2/16/20 @ 1:55 PM
179kj
78rpm
39%
16mph
Thursday 9/19/19 @ 11:25 PM
✅
390kj
88rpm
50%
22mph
Workouts
316
kj
Monday 1/11/21
294
kj
Wednesday 3/10/21
215
kj
Tuesday 2/2/21
408
kj
Saturday 1/23/21
214
kj
Wednesday 12/30/20
373
kj
Saturday 8/29/20