Shake and Bake
Workouts
Monday 9/7/20 @ 2:51 PM
295kj
80rpm
40%
17mph
Sunday 2/4/24 @ 10:36 PM
✅
629kj
67rpm
61%
22mph
Thursday 12/14/23 @ 2:42 PM
116kj
73rpm
41%
16mph
Friday 12/8/23 @ 10:44 PM
✅
221kj
62rpm
59%
21mph
Monday 7/19/21 @ 12:45 PM
299kj
85rpm
39%
17mph
Wednesday 11/8/23 @ 11:20 PM
✅
609kj
71rpm
57%
22mph
Saturday 1/9/21 @ 3:53 PM
316kj
80rpm
42%
17mph
Wednesday 7/27/22 @ 10:27 PM
✅
742kj
60rpm
72%
24mph
Monday 10/18/21 @ 1:27 PM
142kj
83rpm
41%
17mph
Friday 12/16/22 @ 11:32 PM
✅
324kj
60rpm
72%
24mph
Tuesday 12/21/21 @ 2:27 PM
151kj
78rpm
44%
18mph
Sunday 12/26/21 @ 1:15 PM
✅
271kj
61rpm
64%
22mph
Tuesday 11/30/21 @ 2:37 PM
220kj
76rpm
44%
18mph
Tuesday 11/30/21 @ 10:35 PM
✅
490kj
67rpm
65%
24mph
Saturday 4/3/21 @ 4:14 PM
201kj
85rpm
38%
17mph
Tuesday 3/30/21 @ 9:58 PM
✅
439kj
72rpm
60%
23mph
Friday 7/31/20 @ 5:28 PM
138kj
82rpm
40%
17mph
Friday 7/24/20 @ 11:9 PM
✅
317kj
70rpm
63%
24mph
Sunday 1/12/20 @ 2:47 PM
234kj
79rpm
44%
18mph
Wednesday 5/20/20 @ 10:17 PM
✅
420kj
69rpm
60%
23mph
Workouts
299
kj
Monday 7/19/21
316
kj
Saturday 1/9/21
201
kj
Saturday 4/3/21