Shake and Bake
Workouts
Monday 2/17/20 @ 11:48 AM
kj
rpm
%
0mph
Sunday 10/15/23 @ 3:6 PM
✅
460kj
85rpm
46%
20mph
Wednesday 1/22/20 @ 11:47 AM
kj
rpm
%
0mph
Tuesday 9/19/23 @ 11:4 PM
✅
122kj
42rpm
42%
9mph
Tuesday 10/8/19 @ 3:37 PM
kj
rpm
%
0mph
Tuesday 2/28/23 @ 12:49 AM
✅
276kj
93rpm
41%
19mph
Friday 2/14/20 @ 11:18 AM
kj
rpm
%
0mph
Wednesday 6/15/22 @ 9:21 PM
✅
334kj
90rpm
46%
21mph
Monday 6/22/20 @ 5:36 PM
272kj
0rpm
0%
0mph
Wednesday 8/25/21 @ 12:18 AM
✅
325kj
87rpm
47%
21mph
Monday 6/1/20 @ 10:46 AM
462kj
0rpm
0%
0mph
Wednesday 1/27/21 @ 11:55 PM
✅
490kj
87rpm
47%
21mph
Thursday 11/26/20 @ 12:58 PM
304kj
0rpm
0%
0mph
Thursday 11/26/20 @ 12:56 PM
✅
472kj
84rpm
47%
20mph
Friday 11/15/19 @ 6:52 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 12:15 AM
✅
496kj
91rpm
45%
21mph
Monday 6/24/19 @ 5:21 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 11:54 PM
✅
478kj
90rpm
45%
20mph
Saturday 8/10/19 @ 4:41 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 5:0 PM
✅
631kj
89rpm
45%
20mph
Workouts
272
kj
Monday 6/22/20
462
kj
Monday 6/1/20
304
kj
Thursday 11/26/20
kj
Friday 11/15/19