Shake and Bake

Workouts

Thursday 1/27/22 @ 11:57 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/19/23 @ 1:27 PM
✅
305kj
78rpm
48%
20mph
Monday 7/6/20 @ 1:27 PM
438kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 12:13 PM
✅
532kj
83rpm
48%
20mph
Wednesday 7/22/20 @ 1:19 PM
461kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 12:24 PM
✅
523kj
78rpm
51%
21mph
Monday 7/1/19 @ 2:11 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 10:12 AM
✅
533kj
80rpm
50%
21mph
Saturday 10/26/19 @ 7:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 10:35 AM
✅
488kj
77rpm
50%
20mph
Monday 5/31/21 @ 11:52 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 9:55 AM
✅
308kj
80rpm
48%
20mph
Tuesday 8/27/19 @ 10:51 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 1:0 PM
✅
525kj
80rpm
51%
21mph
Thursday 7/16/20 @ 1:14 PM
907kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 6:25 PM
✅
1049kj
77rpm
52%
21mph
Monday 7/13/20 @ 5:59 PM
438kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:35 AM
✅
491kj
82rpm
46%
20mph
Tuesday 7/30/19 @ 7:6 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 11:9 AM
✅
537kj
79rpm
52%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 1/27/22
✅ 305 kj
Saturday 8/19/23
45 min Power Zone Max Ride
Matt Wilpers
438 kj
Monday 7/6/20
✅ 532 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
461 kj
Wednesday 7/22/20
✅ 523 kj
Sunday 7/26/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 7/1/19
✅ 533 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 10/26/19
✅ 488 kj
Friday 9/11/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
kj
Monday 5/31/21
✅ 308 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/27/19
✅ 525 kj
Sunday 2/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
907 kj
Thursday 7/16/20
✅ 1049 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
438 kj
Monday 7/13/20
✅ 491 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/30/19
✅ 537 kj
Tuesday 7/9/19