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Shake and Bake
4honolulu
Huntsville, AL
0
Beat 4given
VS
4given
MI
125 🔥
Beat 4honolulu
Workouts
Previous Workouts
Next Workouts
Thursday 1/27/22 @ 11:57 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 8/19/23 @ 1:27 PM
✅
305
kj
78
rpm
48
%
20
mph
Monday 7/6/20 @ 1:27 PM
438
kj
0
rpm
0
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/3/19 @ 12:13 PM
✅
532
kj
83
rpm
48
%
20
mph
Wednesday 7/22/20 @ 1:19 PM
461
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 7/26/20 @ 12:24 PM
✅
523
kj
78
rpm
51
%
21
mph
Monday 7/1/19 @ 2:11 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/1/19 @ 10:12 AM
✅
533
kj
80
rpm
50
%
21
mph
Saturday 10/26/19 @ 7:52 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 9/11/20 @ 10:35 AM
✅
488
kj
77
rpm
50
%
20
mph
Monday 5/31/21 @ 11:52 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Friday 7/23/21 @ 9:55 AM
✅
308
kj
80
rpm
48
%
20
mph
Tuesday 8/27/19 @ 10:51 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 1:0 PM
✅
525
kj
80
rpm
51
%
21
mph
Thursday 7/16/20 @ 1:14 PM
907
kj
0
rpm
0
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/19/20 @ 6:25 PM
✅
1049
kj
77
rpm
52
%
21
mph
Monday 7/13/20 @ 5:59 PM
438
kj
0
rpm
0
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 10:35 AM
✅
491
kj
82
rpm
46
%
20
mph
Tuesday 7/30/19 @ 7:6 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/9/19 @ 11:9 AM
✅
537
kj
79
rpm
52
%
21
mph
Previous Workouts
Next Workouts
4honolulu
Huntsville, AL
0
Beat 4given
VS
4given
MI
125 🔥
Beat 4honolulu
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Thursday 1/27/22
✅
305
kj
Saturday 8/19/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
438
kj
Monday 7/6/20
✅
532
kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
461
kj
Wednesday 7/22/20
✅
523
kj
Sunday 7/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Monday 7/1/19
✅
533
kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Saturday 10/26/19
✅
488
kj
Friday 9/11/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
kj
Monday 5/31/21
✅
308
kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Tuesday 8/27/19
✅
525
kj
Sunday 2/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
907
kj
Thursday 7/16/20
✅
1049
kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
438
kj
Monday 7/13/20
✅
491
kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 7/30/19
✅
537
kj
Tuesday 7/9/19
Previous Workouts
Next Workouts