Shake and Bake

Workouts

Sunday 2/4/24 @ 10:36 PM
βœ…
629kj
67rpm
61%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 2:51 PM
295kj
80rpm
40%
17mph
Friday 12/8/23 @ 10:44 PM
βœ…
221kj
62rpm
59%
21mph
20 min Hanukkah Ride
Jenn Sherman
Thursday 12/14/23 @ 2:42 PM
116kj
73rpm
41%
16mph
Wednesday 11/8/23 @ 11:20 PM
βœ…
609kj
71rpm
57%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 12:45 PM
299kj
85rpm
39%
17mph
Wednesday 7/27/22 @ 10:27 PM
βœ…
742kj
60rpm
72%
24mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 3:53 PM
316kj
80rpm
42%
17mph
Friday 12/16/22 @ 11:32 PM
βœ…
324kj
60rpm
72%
24mph
20 min 60s Ride
Christine D'Ercole
Monday 10/18/21 @ 1:27 PM
142kj
83rpm
41%
17mph
Sunday 12/26/21 @ 1:15 PM
βœ…
271kj
61rpm
64%
22mph
20 min 70s Ride
Jenn Sherman
Tuesday 12/21/21 @ 2:27 PM
151kj
78rpm
44%
18mph
Tuesday 11/30/21 @ 10:35 PM
βœ…
490kj
67rpm
65%
24mph
30 min 70s Rock Ride
Sam Yo
Tuesday 11/30/21 @ 2:37 PM
220kj
76rpm
44%
18mph
Tuesday 3/30/21 @ 9:58 PM
βœ…
439kj
72rpm
60%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 4:14 PM
201kj
85rpm
38%
17mph
Friday 7/24/20 @ 11:9 PM
βœ…
317kj
70rpm
63%
24mph
20 min Low Impact Ride
Hannah Corbin
Friday 7/31/20 @ 5:28 PM
138kj
82rpm
40%
17mph
Wednesday 5/20/20 @ 10:17 PM
βœ…
420kj
69rpm
60%
23mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 1/12/20 @ 2:47 PM
234kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 629 kj
Sunday 2/4/24
295 kj
Monday 9/7/20
20 min Hanukkah Ride
Jenn Sherman
βœ… 221 kj
Friday 12/8/23
116 kj
Thursday 12/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 609 kj
Wednesday 11/8/23
299 kj
Monday 7/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 742 kj
Wednesday 7/27/22
316 kj
Saturday 1/9/21
20 min 60s Ride
Christine D'Ercole
βœ… 324 kj
Friday 12/16/22
142 kj
Monday 10/18/21
20 min 70s Ride
Jenn Sherman
βœ… 271 kj
Sunday 12/26/21
151 kj
Tuesday 12/21/21
30 min 70s Rock Ride
Sam Yo
βœ… 490 kj
Tuesday 11/30/21
220 kj
Tuesday 11/30/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 439 kj
Tuesday 3/30/21
201 kj
Saturday 4/3/21
20 min Low Impact Ride
Hannah Corbin
βœ… 317 kj
Friday 7/24/20
138 kj
Friday 7/31/20
30 min Yacht Rock Ride
Jenn Sherman
βœ… 420 kj
Wednesday 5/20/20
234 kj
Sunday 1/12/20