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Shake and Bake
4good5bad
Las Vegas
24
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
36 🔥
Beat 4good5bad
Workouts
Previous Workouts
Friday 6/7/19 @ 1:52 AM
165
kj
87
rpm
35
%
15
mph
30 min 90s Hip Hop Ride
Christine D'Ercole
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Monday 6/3/19 @ 2:26 PM
✅
166
kj
80
rpm
36
%
15
mph
Friday 12/7/18 @ 12:51 AM
117
kj
71
rpm
36
%
13
mph
45 min 70s Ride
Denis Morton
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Saturday 12/8/18 @ 5:42 PM
✅
261
kj
77
rpm
39
%
15
mph
Saturday 3/24/18 @ 6:32 PM
285
kj
86
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
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Monday 7/2/18 @ 5:28 PM
✅
383
kj
82
rpm
39
%
17
mph
Saturday 3/10/18 @ 10:38 PM
245
kj
84
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/29/18 @ 4:6 PM
✅
372
kj
78
rpm
40
%
16
mph
Wednesday 7/18/18 @ 12:21 AM
283
kj
92
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 8/5/18 @ 5:49 PM
✅
294
kj
77
rpm
40
%
16
mph
Tuesday 7/3/18 @ 9:28 PM
✅
289
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Denis Morton
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Share
Saturday 7/14/18 @ 4:11 PM
57
kj
20
rpm
41
%
4
mph
Tuesday 6/19/18 @ 1:17 AM
✅
198
kj
81
rpm
41
%
17
mph
30 min HIIT Ride
Denis Morton
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Saturday 6/23/18 @ 3:14 PM
184
kj
73
rpm
42
%
16
mph
Sunday 6/3/18 @ 10:43 PM
170
kj
90
rpm
42
%
19
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 4/11/18 @ 4:20 AM
✅
180
kj
78
rpm
46
%
19
mph
Friday 4/13/18 @ 12:21 AM
213
kj
79
rpm
41
%
16
mph
45 min 70s Rock Ride
Matt Wilpers
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Friday 4/13/18 @ 4:6 AM
✅
279
kj
71
rpm
42
%
16
mph
Tuesday 1/9/18 @ 1:23 AM
186
kj
86
rpm
30
%
14
mph
45 min Power Zone Max Ride
Denis Morton
View Class
Share
Wednesday 2/14/18 @ 4:6 AM
✅
243
kj
86
rpm
33
%
15
mph
Previous Workouts
4good5bad
Las Vegas
24
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
36 🔥
Beat 4good5bad
Workouts
Previous Workouts
30 min 90s Hip Hop Ride
Christine D'Ercole
View Class
Share
165
kj
Friday 6/7/19
✅
166
kj
Monday 6/3/19
45 min 70s Ride
Denis Morton
View Class
Share
117
kj
Friday 12/7/18
✅
261
kj
Saturday 12/8/18
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
285
kj
Saturday 3/24/18
✅
383
kj
Monday 7/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
245
kj
Saturday 3/10/18
✅
372
kj
Monday 10/29/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
283
kj
Wednesday 7/18/18
✅
294
kj
Sunday 8/5/18
45 min Power Zone Max Ride
Denis Morton
View Class
Share
✅
289
kj
Tuesday 7/3/18
57
kj
Saturday 7/14/18
30 min HIIT Ride
Denis Morton
View Class
Share
✅
198
kj
Tuesday 6/19/18
184
kj
Saturday 6/23/18
20 min FTP Test Ride
Denis Morton
View Class
Share
170
kj
Sunday 6/3/18
✅
180
kj
Wednesday 4/11/18
45 min 70s Rock Ride
Matt Wilpers
View Class
Share
213
kj
Friday 4/13/18
✅
279
kj
Friday 4/13/18
45 min Power Zone Max Ride
Denis Morton
View Class
Share
186
kj
Tuesday 1/9/18
✅
243
kj
Wednesday 2/14/18
Previous Workouts