Shake and Bake

Workouts

Friday 6/7/19 @ 1:52 AM
165kj
87rpm
35%
15mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Monday 6/3/19 @ 2:26 PM
✅
166kj
80rpm
36%
15mph
Friday 12/7/18 @ 12:51 AM
117kj
71rpm
36%
13mph
45 min 70s Ride
Denis Morton
Saturday 12/8/18 @ 5:42 PM
✅
261kj
77rpm
39%
15mph
Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/2/18 @ 5:28 PM
✅
383kj
82rpm
39%
17mph
Saturday 3/10/18 @ 10:38 PM
245kj
84rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 4:6 PM
✅
372kj
78rpm
40%
16mph
Wednesday 7/18/18 @ 12:21 AM
283kj
92rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/5/18 @ 5:49 PM
✅
294kj
77rpm
40%
16mph
Tuesday 7/3/18 @ 9:28 PM
✅
289kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Denis Morton
Saturday 7/14/18 @ 4:11 PM
57kj
20rpm
41%
4mph
Tuesday 6/19/18 @ 1:17 AM
✅
198kj
81rpm
41%
17mph
30 min HIIT Ride
Denis Morton
Saturday 6/23/18 @ 3:14 PM
184kj
73rpm
42%
16mph
Sunday 6/3/18 @ 10:43 PM
170kj
90rpm
42%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/11/18 @ 4:20 AM
✅
180kj
78rpm
46%
19mph
Friday 4/13/18 @ 12:21 AM
213kj
79rpm
41%
16mph
45 min 70s Rock Ride
Matt Wilpers
Friday 4/13/18 @ 4:6 AM
✅
279kj
71rpm
42%
16mph
Tuesday 1/9/18 @ 1:23 AM
186kj
86rpm
30%
14mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 2/14/18 @ 4:6 AM
✅
243kj
86rpm
33%
15mph

Workouts

30 min 90s Hip Hop Ride
Christine D'Ercole
165 kj
Friday 6/7/19
✅ 166 kj
Monday 6/3/19
45 min 70s Ride
Denis Morton
117 kj
Friday 12/7/18
✅ 261 kj
Saturday 12/8/18
60 min Power Zone Endurance Ride
Denis Morton
285 kj
Saturday 3/24/18
✅ 383 kj
Monday 7/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Saturday 3/10/18
✅ 372 kj
Monday 10/29/18
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Wednesday 7/18/18
✅ 294 kj
Sunday 8/5/18
45 min Power Zone Max Ride
Denis Morton
✅ 289 kj
Tuesday 7/3/18
57 kj
Saturday 7/14/18
30 min HIIT Ride
Denis Morton
✅ 198 kj
Tuesday 6/19/18
184 kj
Saturday 6/23/18
20 min FTP Test Ride
Denis Morton
170 kj
Sunday 6/3/18
✅ 180 kj
Wednesday 4/11/18
45 min 70s Rock Ride
Matt Wilpers
213 kj
Friday 4/13/18
✅ 279 kj
Friday 4/13/18
45 min Power Zone Max Ride
Denis Morton
186 kj
Tuesday 1/9/18
✅ 243 kj
Wednesday 2/14/18