Shake and Bake

Workouts

Thursday 2/23/23 @ 1:38 AM
76kj
86rpm
29%
13mph
20 min Rock Ride
Denis Morton
Sunday 2/5/23 @ 3:18 PM
✅
119kj
61rpm
46%
16mph
Saturday 11/17/18 @ 5:42 PM
638kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/30/18 @ 3:11 PM
✅
668kj
63rpm
50%
18mph
Thursday 9/13/18 @ 11:27 PM
307kj
80rpm
42%
17mph
45 min 90s Pop Ride
Denis Morton
Friday 9/14/18 @ 4:4 PM
✅
338kj
61rpm
51%
17mph
Saturday 8/11/18 @ 4:44 PM
421kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/19/18 @ 3:25 PM
✅
454kj
62rpm
51%
18mph
Wednesday 8/1/18 @ 10:42 PM
294kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/8/18 @ 10:7 AM
✅
307kj
62rpm
49%
17mph
Thursday 6/21/18 @ 9:27 PM
282kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/2/18 @ 10:43 AM
✅
292kj
64rpm
47%
17mph
Sunday 6/3/18 @ 10:43 PM
170kj
90rpm
42%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 5/10/18 @ 10:8 AM
✅
183kj
69rpm
51%
19mph
Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 6/1/18 @ 11:40 PM
✅
380kj
65rpm
46%
17mph
Saturday 3/17/18 @ 4:42 PM
280kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/11/18 @ 5:49 PM
✅
399kj
66rpm
46%
17mph
Sunday 4/22/18 @ 4:4 PM
358kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 4:43 PM
✅
384kj
62rpm
48%
17mph

Workouts

20 min Rock Ride
Denis Morton
76 kj
Thursday 2/23/23
✅ 119 kj
Sunday 2/5/23
90 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Saturday 11/17/18
✅ 668 kj
Friday 11/30/18
45 min 90s Pop Ride
Denis Morton
307 kj
Thursday 9/13/18
✅ 338 kj
Friday 9/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 8/11/18
✅ 454 kj
Sunday 8/19/18
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Wednesday 8/1/18
✅ 307 kj
Wednesday 8/8/18
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Thursday 6/21/18
✅ 292 kj
Monday 7/2/18
20 min FTP Test Ride
Denis Morton
170 kj
Sunday 6/3/18
✅ 183 kj
Thursday 5/10/18
60 min Power Zone Endurance Ride
Denis Morton
285 kj
Saturday 3/24/18
✅ 380 kj
Friday 6/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 3/17/18
✅ 399 kj
Friday 5/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Sunday 4/22/18
✅ 384 kj
Saturday 4/21/18