Shake and Bake
Workouts
Tuesday 12/5/17 @ 12:47 AM
170kj
84rpm
30%
13mph
Wednesday 7/10/19 @ 9:27 AM
✅
199kj
79rpm
33%
14mph
Wednesday 9/12/18 @ 10:44 PM
✅
205kj
89rpm
36%
16mph
Sunday 7/7/19 @ 3:43 AM
143kj
76rpm
36%
15mph
Thursday 10/11/18 @ 9:28 PM
✅
299kj
88rpm
38%
17mph
Monday 1/7/19 @ 9:32 AM
181kj
82rpm
32%
14mph
Saturday 1/13/18 @ 5:42 PM
227kj
82rpm
31%
13mph
Sunday 4/22/18 @ 12:14 AM
✅
268kj
74rpm
37%
14mph
Wednesday 1/10/18 @ 1:46 AM
228kj
86rpm
30%
13mph
Tuesday 1/8/19 @ 10:3 AM
✅
266kj
81rpm
34%
14mph
Friday 5/4/18 @ 6:26 PM
✅
365kj
90rpm
36%
16mph
Thursday 10/18/18 @ 8:38 AM
245kj
77rpm
34%
14mph
Wednesday 12/20/17 @ 1:22 AM
148kj
84rpm
28%
12mph
Wednesday 10/17/18 @ 9:9 AM
✅
184kj
72rpm
36%
14mph
Monday 3/26/18 @ 1:22 AM
✅
300kj
80rpm
42%
17mph
Monday 9/24/18 @ 2:5 AM
194kj
73rpm
36%
14mph
Sunday 7/22/18 @ 4:43 PM
✅
617kj
91rpm
38%
17mph
Sunday 9/23/18 @ 12:19 AM
376kj
78rpm
34%
14mph
Saturday 6/30/18 @ 4:41 PM
✅
383kj
90rpm
37%
17mph
Sunday 7/8/18 @ 12:30 AM
287kj
73rpm
38%
15mph
Workouts
181
kj
Monday 1/7/19
227
kj
Saturday 1/13/18
228
kj
Wednesday 1/10/18
245
kj
Thursday 10/18/18
148
kj
Wednesday 12/20/17
376
kj
Sunday 9/23/18