Shake and Bake
Workouts
Wednesday 4/20/22 @ 10:33 AM
✅
466kj
77rpm
49%
20mph
Monday 2/5/24 @ 10:54 AM
164kj
73rpm
33%
13mph
Tuesday 1/9/24 @ 12:17 PM
✅
447kj
76rpm
48%
20mph
Thursday 1/4/24 @ 12:33 AM
134kj
73rpm
32%
13mph
Friday 9/1/23 @ 11:12 AM
✅
486kj
80rpm
48%
20mph
Saturday 5/1/21 @ 12:33 PM
219kj
76rpm
36%
15mph
Wednesday 1/12/22 @ 11:57 AM
✅
482kj
80rpm
49%
20mph
Saturday 1/22/22 @ 8:13 PM
195kj
78rpm
34%
14mph
Tuesday 7/20/21 @ 10:34 AM
✅
464kj
80rpm
47%
20mph
Saturday 7/24/21 @ 12:29 PM
200kj
72rpm
36%
14mph
Tuesday 1/21/20 @ 11:58 AM
✅
499kj
78rpm
51%
21mph
Monday 2/3/20 @ 10:33 AM
186kj
72rpm
35%
14mph
Tuesday 6/25/19 @ 10:5 PM
✅
72kj
86rpm
40%
17mph
Wednesday 12/4/19 @ 2:58 AM
30kj
70rpm
31%
12mph
Friday 1/18/19 @ 12:17 PM
✅
469kj
78rpm
50%
20mph
Monday 1/21/19 @ 10:52 PM
185kj
76rpm
34%
14mph
Tuesday 12/4/18 @ 12:14 PM
✅
324kj
79rpm
49%
20mph
Wednesday 12/5/18 @ 7:17 PM
132kj
78rpm
32%
14mph
Wednesday 11/7/18 @ 12:18 PM
✅
326kj
82rpm
48%
20mph
Sunday 11/11/18 @ 4:59 PM
134kj
80rpm
33%
14mph
Workouts
164
kj
Monday 2/5/24
134
kj
Thursday 1/4/24
195
kj
Saturday 1/22/22
200
kj
Saturday 7/24/21
186
kj
Monday 2/3/20
185
kj
Monday 1/21/19