Shake and Bake
Workouts
Sunday 12/29/19 @ 1:10 PM
✅
470kj
76rpm
51%
20mph
Friday 12/27/19 @ 6:12 PM
271kj
74rpm
41%
15mph
Monday 3/30/20 @ 9:33 AM
✅
525kj
82rpm
49%
21mph
Friday 8/14/20 @ 2:57 PM
298kj
85rpm
38%
16mph
Wednesday 1/12/22 @ 11:57 AM
✅
482kj
80rpm
49%
20mph
Saturday 9/18/21 @ 4:45 PM
264kj
85rpm
37%
16mph
Friday 2/10/23 @ 11:58 AM
✅
302kj
76rpm
49%
20mph
Saturday 1/21/23 @ 7:42 PM
154kj
64rpm
41%
14mph
Wednesday 4/20/22 @ 10:33 AM
✅
466kj
77rpm
49%
20mph
Wednesday 1/19/22 @ 5:28 PM
280kj
84rpm
38%
16mph
Tuesday 9/28/21 @ 11:28 AM
✅
461kj
77rpm
49%
20mph
Wednesday 9/22/21 @ 5:32 PM
276kj
80rpm
39%
16mph
Saturday 4/11/20 @ 7:41 PM
✅
1046kj
77rpm
52%
21mph
Monday 4/6/20 @ 3:51 PM
571kj
86rpm
38%
17mph
Monday 1/18/21 @ 12:6 PM
✅
471kj
75rpm
51%
20mph
Tuesday 1/19/21 @ 4:23 PM
261kj
81rpm
37%
15mph
Saturday 10/31/20 @ 1:14 PM
✅
572kj
73rpm
50%
19mph
Friday 12/25/20 @ 8:21 PM
384kj
79rpm
40%
16mph
Thursday 10/17/19 @ 11:5 AM
✅
440kj
78rpm
48%
19mph
Sunday 10/6/19 @ 8:19 PM
306kj
88rpm
38%
17mph
Workouts
264
kj
Saturday 9/18/21
280
kj
Wednesday 1/19/22
276
kj
Wednesday 9/22/21
571
kj
Monday 4/6/20
261
kj
Tuesday 1/19/21