Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:7 PM
214kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
Tuesday 10/4/22 @ 9:50 AM
82kj
71rpm
35%
14mph
20 min Puerto Rico Ride
Mariana Fernández
Monday 10/30/23 @ 11:32 AM
82kj
59rpm
41%
14mph
Saturday 1/15/22 @ 11:52 PM
67kj
81rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 2/4/22 @ 12:44 AM
60kj
57rpm
42%
14mph
Tuesday 6/29/21 @ 9:46 AM
71kj
80rpm
34%
14mph
15 min Low Impact Ride
Ally Love
Sunday 6/20/21 @ 5:54 PM
88kj
70rpm
42%
16mph
Saturday 6/26/21 @ 11:8 AM
186kj
77rpm
40%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:21 PM
151kj
60rpm
45%
15mph
Wednesday 8/12/20 @ 11:19 PM
221kj
82rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
Sunday 3/15/20 @ 12:31 PM
75kj
84rpm
35%
15mph
15 min Soul Music Ride
Ally Love
Friday 7/17/20 @ 1:50 PM
72kj
63rpm
43%
15mph
Sunday 5/3/20 @ 11:11 PM
261kj
80rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:41 AM
265kj
70rpm
42%
16mph
Saturday 3/21/20 @ 10:11 PM
248kj
81rpm
37%
15mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 9:30 AM
281kj
71rpm
43%
16mph
Sunday 2/23/20 @ 12:59 PM
249kj
77rpm
39%
15mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:45 PM
189kj
60rpm
40%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
214 kj
Wednesday 11/11/20
192 kj
Wednesday 11/11/20
20 min Puerto Rico Ride
Mariana Fernández
82 kj
Tuesday 10/4/22
82 kj
Monday 10/30/23
15 min R&B Ride
Tunde Oyeneyin
67 kj
Saturday 1/15/22
60 kj
Friday 2/4/22
15 min Low Impact Ride
Ally Love
71 kj
Tuesday 6/29/21
88 kj
Sunday 6/20/21
30 min USHER Ride
Ally Love
186 kj
Saturday 6/26/21
151 kj
Wednesday 4/28/21
30 min Prince Ride
Ally & Emma
221 kj
Wednesday 8/12/20
191 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
75 kj
Sunday 3/15/20
72 kj
Friday 7/17/20
45 min All for One Ride
Cycling Instructors 2019
261 kj
Sunday 5/3/20
265 kj
Sunday 7/7/19
45 min Sundays with Love
Ally Love
248 kj
Saturday 3/21/20
281 kj
Tuesday 10/8/19
45 min Sundays with Love
Ally Love
249 kj
Sunday 2/23/20
189 kj
Sunday 12/22/19