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Shake and Bake
4everlarsson
Rancho Mirage, Ca
58 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
0
Beat 4everlarsson
Workouts
Previous Workouts
Friday 5/14/21 @ 10:32 PM
✅
256
kj
80
rpm
53
%
22
mph
20 min Recovery Ride
Kendall Toole
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Share
Tuesday 5/18/21 @ 12:39 AM
112
kj
86
rpm
35
%
16
mph
Sunday 11/1/20 @ 12:42 AM
✅
371
kj
84
rpm
51
%
22
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Share
Thursday 2/4/21 @ 11:17 PM
197
kj
86
rpm
38
%
17
mph
Tuesday 12/8/20 @ 2:56 AM
✅
125
kj
88
rpm
49
%
22
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 12/29/20 @ 10:2 PM
58
kj
85
rpm
36
%
16
mph
Sunday 8/30/20 @ 8:38 PM
✅
522
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 10/7/20 @ 12:15 AM
292
kj
84
rpm
38
%
17
mph
Sunday 9/13/20 @ 1:23 AM
✅
110
kj
90
rpm
46
%
21
mph
10 min Low Impact Ride
Denis Morton
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Sunday 9/13/20 @ 4:43 PM
45
kj
86
rpm
32
%
14
mph
Sunday 8/2/20 @ 11:2 PM
✅
410
kj
80
rpm
54
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 9/1/20 @ 9:57 AM
164
kj
78
rpm
36
%
15
mph
Thursday 4/16/20 @ 12:53 AM
✅
387
kj
89
rpm
50
%
22
mph
30 min 90s Pop Ride
Kendall Toole
View Class
Share
Sunday 9/22/19 @ 11:12 PM
228
kj
84
rpm
41
%
18
mph
Friday 12/6/19 @ 3:27 PM
✅
345
kj
86
rpm
48
%
21
mph
30 min Holiday Ride
Kendall Toole
View Class
Share
Monday 12/9/19 @ 11:5 AM
196
kj
75
rpm
42
%
17
mph
Previous Workouts
4everlarsson
Rancho Mirage, Ca
58 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
0
Beat 4everlarsson
Workouts
Previous Workouts
20 min Recovery Ride
Kendall Toole
View Class
Share
✅
256
kj
Friday 5/14/21
112
kj
Tuesday 5/18/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
371
kj
Sunday 11/1/20
197
kj
Thursday 2/4/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
125
kj
Tuesday 12/8/20
58
kj
Tuesday 12/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
522
kj
Sunday 8/30/20
292
kj
Wednesday 10/7/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
110
kj
Sunday 9/13/20
45
kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
410
kj
Sunday 8/2/20
164
kj
Tuesday 9/1/20
30 min 90s Pop Ride
Kendall Toole
View Class
Share
✅
387
kj
Thursday 4/16/20
228
kj
Sunday 9/22/19
30 min Holiday Ride
Kendall Toole
View Class
Share
✅
345
kj
Friday 12/6/19
196
kj
Monday 12/9/19
Previous Workouts