Shake and Bake

Workouts

Monday 2/14/22 @ 8:0 PM
180kj
85rpm
44%
19mph
20 min Pop Punk Ride
Kendall Toole
Wednesday 12/29/21 @ 3:47 AM
✅
226kj
88rpm
47%
21mph
Thursday 5/6/21 @ 12:13 AM
✅
124kj
77rpm
53%
22mph
10 min Low Impact Ride
Kendall Toole
Tuesday 7/6/21 @ 5:58 PM
36kj
33rpm
58%
11mph
Thursday 4/1/21 @ 12:29 AM
✅
265kj
80rpm
54%
22mph
20 min 2000s Ride
Kendall Toole
Friday 4/9/21 @ 1:19 AM
195kj
85rpm
46%
20mph
Wednesday 3/10/21 @ 1:31 AM
✅
249kj
70rpm
57%
22mph
20 min Classic Rock Ride
Jess King
Wednesday 3/10/21 @ 2:34 AM
242kj
70rpm
58%
21mph
Sunday 11/1/20 @ 4:56 PM
✅
400kj
78rpm
55%
22mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:51 PM
282kj
67rpm
53%
19mph
Thursday 8/20/20 @ 12:2 AM
294kj
80rpm
56%
23mph
20 min 80s Ride
Kendall Toole
Wednesday 8/19/20 @ 11:54 PM
✅
303kj
82rpm
56%
23mph
Tuesday 9/8/20 @ 2:45 AM
✅
507kj
88rpm
46%
21mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Monday 9/7/20 @ 3:25 PM
474kj
68rpm
55%
20mph
Sunday 9/6/20 @ 8:12 PM
✅
373kj
82rpm
51%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:25 PM
289kj
65rpm
55%
20mph
Sunday 4/26/20 @ 1:6 AM
262kj
84rpm
52%
22mph
20 min 2000s Ride
Kendall Toole
Sunday 4/19/20 @ 5:9 PM
✅
288kj
76rpm
57%
23mph
Wednesday 1/16/19 @ 7:37 AM
181kj
87rpm
43%
19mph
20 min Low Impact Ride
Jess King
Monday 1/7/19 @ 9:52 PM
✅
209kj
56rpm
65%
20mph

Workouts

20 min Pop Punk Ride
Kendall Toole
180 kj
Monday 2/14/22
✅ 226 kj
Wednesday 12/29/21
10 min Low Impact Ride
Kendall Toole
✅ 124 kj
Thursday 5/6/21
36 kj
Tuesday 7/6/21
20 min 2000s Ride
Kendall Toole
✅ 265 kj
Thursday 4/1/21
195 kj
Friday 4/9/21
20 min Classic Rock Ride
Jess King
✅ 249 kj
Wednesday 3/10/21
242 kj
Wednesday 3/10/21
30 min Sundays with Love
Ally Love
✅ 400 kj
Sunday 11/1/20
282 kj
Sunday 11/1/20
20 min 80s Ride
Kendall Toole
294 kj
Thursday 8/20/20
✅ 303 kj
Wednesday 8/19/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
✅ 507 kj
Tuesday 9/8/20
474 kj
Monday 9/7/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 373 kj
Sunday 9/6/20
289 kj
Sunday 9/6/20
20 min 2000s Ride
Kendall Toole
262 kj
Sunday 4/26/20
✅ 288 kj
Sunday 4/19/20
20 min Low Impact Ride
Jess King
181 kj
Wednesday 1/16/19
✅ 209 kj
Monday 1/7/19