Shake and Bake

Workouts

Sunday 1/8/23 @ 2:18 AM
152kj
82rpm
41%
18mph
20 min Pop Punk Ride
Ben Alldis
Friday 12/16/22 @ 2:17 PM
βœ…
301kj
82rpm
55%
23mph
Wednesday 8/4/21 @ 3:1 AM
βœ…
192kj
84rpm
51%
22mph
15 min Low Impact Ride
Olivia Amato
Monday 10/10/22 @ 4:44 PM
135kj
81rpm
45%
19mph
Monday 2/14/22 @ 8:0 PM
180kj
85rpm
44%
19mph
20 min Pop Punk Ride
Kendall Toole
Wednesday 12/29/21 @ 3:15 PM
βœ…
281kj
86rpm
52%
23mph
Sunday 6/6/21 @ 9:19 PM
βœ…
177kj
77rpm
52%
21mph
15 min Low Impact Ride
Kendall Toole
Wednesday 9/1/21 @ 11:24 PM
118kj
79rpm
44%
18mph
Saturday 1/23/21 @ 2:9 AM
βœ…
271kj
83rpm
53%
22mph
20 min HIIT Ride
Kendall Toole
Wednesday 3/3/21 @ 1:10 PM
230kj
82rpm
49%
21mph
Saturday 9/26/20 @ 6:4 PM
248kj
83rpm
49%
21mph
20 min Rock Ride
Alex Toussaint
Monday 9/28/20 @ 3:41 PM
βœ…
281kj
76rpm
58%
23mph
Monday 8/24/20 @ 9:36 PM
225kj
89rpm
46%
21mph
20 min 80s Rock Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:11 AM
βœ…
278kj
74rpm
58%
22mph
Friday 8/21/20 @ 10:12 PM
219kj
89rpm
46%
21mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 8/19/20 @ 1:20 PM
βœ…
302kj
71rpm
61%
23mph
Monday 8/17/20 @ 2:5 AM
218kj
87rpm
46%
21mph
20 min Tabata Ride
Kendall Toole
Sunday 8/16/20 @ 4:53 PM
βœ…
288kj
76rpm
57%
22mph
Wednesday 5/29/19 @ 6:34 AM
268kj
85rpm
43%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 3/26/19 @ 1:37 AM
βœ…
320kj
75rpm
53%
20mph

Workouts

20 min Pop Punk Ride
Ben Alldis
152 kj
Sunday 1/8/23
βœ… 301 kj
Friday 12/16/22
15 min Low Impact Ride
Olivia Amato
βœ… 192 kj
Wednesday 8/4/21
135 kj
Monday 10/10/22
20 min Pop Punk Ride
Kendall Toole
180 kj
Monday 2/14/22
βœ… 281 kj
Wednesday 12/29/21
15 min Low Impact Ride
Kendall Toole
βœ… 177 kj
Sunday 6/6/21
118 kj
Wednesday 9/1/21
20 min HIIT Ride
Kendall Toole
βœ… 271 kj
Saturday 1/23/21
230 kj
Wednesday 3/3/21
20 min Rock Ride
Alex Toussaint
248 kj
Saturday 9/26/20
βœ… 281 kj
Monday 9/28/20
20 min 80s Rock Ride
Matt Wilpers
225 kj
Monday 8/24/20
βœ… 278 kj
Tuesday 8/25/20
20 min Classic Rock Ride
Olivia Amato
219 kj
Friday 8/21/20
βœ… 302 kj
Wednesday 8/19/20
20 min Tabata Ride
Kendall Toole
218 kj
Monday 8/17/20
βœ… 288 kj
Sunday 8/16/20
30 min 80s Rock Ride
Jennifer Jacobs
268 kj
Wednesday 5/29/19
βœ… 320 kj
Tuesday 3/26/19