Shake and Bake

Workouts

Tuesday 6/9/20 @ 8:30 PM
113kj
83rpm
36%
16mph
20 min 70s Ride
Denis Morton
Monday 6/8/20 @ 2:21 PM
✅
138kj
76rpm
43%
17mph
Sunday 5/10/20 @ 3:15 PM
156kj
84rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Monday 5/11/20 @ 2:57 PM
✅
226kj
77rpm
44%
18mph

Workouts

20 min 70s Ride
Denis Morton
113 kj
Tuesday 6/9/20
✅ 138 kj
Monday 6/8/20
30 min Power Zone Ride
Denis Morton
156 kj
Sunday 5/10/20
✅ 226 kj
Monday 5/11/20