Shake and Bake

Workouts

Tuesday 2/1/22 @ 4:46 PM
✅
151kj
82rpm
47%
20mph
15 min HIIT Ride
Bradley Rose
Wednesday 10/11/23 @ 8:30 PM
121kj
68rpm
45%
18mph
Tuesday 11/15/22 @ 10:38 PM
✅
99kj
83rpm
46%
20mph
Extra 10: Low Impact Ride
Bradley Rose
Saturday 8/26/23 @ 8:32 PM
60kj
78rpm
39%
16mph
Tuesday 12/6/22 @ 1:56 PM
✅
274kj
75rpm
49%
19mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 9:23 PM
258kj
71rpm
45%
19mph
Friday 11/11/22 @ 3:54 PM
✅
272kj
77rpm
48%
19mph
30 min LOL Cody
Cody Rigsby
Sunday 11/13/22 @ 7:51 PM
209kj
68rpm
46%
17mph
Wednesday 4/27/22 @ 9:41 PM
✅
286kj
93rpm
42%
20mph
30 min Disney Ride
Bradley Rose
Wednesday 7/27/22 @ 7:29 PM
231kj
82rpm
42%
18mph
Friday 10/29/21 @ 5:23 PM
236kj
82rpm
43%
18mph
30 min Iceland Ride
Ben Alldis
Friday 6/24/22 @ 9:21 PM
✅
257kj
70rpm
47%
19mph
Friday 11/12/21 @ 3:34 PM
246kj
85rpm
43%
18mph
30 min 2010s Pop Ride
Bradley Rose
Thursday 11/11/21 @ 7:56 PM
✅
300kj
81rpm
48%
20mph
Saturday 6/15/19 @ 3:14 PM
✅
545kj
77rpm
48%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 8/15/21 @ 7:36 PM
532kj
70rpm
50%
19mph
Sunday 6/13/21 @ 5:3 PM
✅
237kj
88rpm
41%
18mph
30 min Hawaii Ride
Matt Wilpers
Friday 5/7/21 @ 9:21 PM
233kj
74rpm
46%
18mph
Tuesday 1/28/20 @ 3:4 PM
276kj
76rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/28/21 @ 10:15 PM
✅
310kj
70rpm
53%
20mph

Workouts

15 min HIIT Ride
Bradley Rose
✅ 151 kj
Tuesday 2/1/22
121 kj
Wednesday 10/11/23
Extra 10: Low Impact Ride
Bradley Rose
✅ 99 kj
Tuesday 11/15/22
60 kj
Saturday 8/26/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 274 kj
Tuesday 12/6/22
258 kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
✅ 272 kj
Friday 11/11/22
209 kj
Sunday 11/13/22
30 min Disney Ride
Bradley Rose
✅ 286 kj
Wednesday 4/27/22
231 kj
Wednesday 7/27/22
30 min Iceland Ride
Ben Alldis
236 kj
Friday 10/29/21
✅ 257 kj
Friday 6/24/22
30 min 2010s Pop Ride
Bradley Rose
246 kj
Friday 11/12/21
✅ 300 kj
Thursday 11/11/21
60 min Epic Sing Along Ride
Jenn Sherman
✅ 545 kj
Saturday 6/15/19
532 kj
Sunday 8/15/21
30 min Hawaii Ride
Matt Wilpers
✅ 237 kj
Sunday 6/13/21
233 kj
Friday 5/7/21
30 min XOXO, Cody
Cody Rigsby
276 kj
Tuesday 1/28/20
✅ 310 kj
Friday 5/28/21