Shake and Bake
VS
Workouts
Wednesday 3/30/22 @ 3:46 PM
375kj
89rpm
41%
19mph
Sunday 3/27/22 @ 5:31 PM
✅
426kj
82rpm
46%
20mph
Monday 11/22/21 @ 5:28 PM
262kj
81rpm
45%
19mph
Sunday 11/21/21 @ 4:2 PM
✅
268kj
81rpm
45%
19mph
Tuesday 2/9/21 @ 5:1 PM
✅
81kj
78rpm
45%
18mph
Monday 12/28/20 @ 2:42 PM
77kj
72rpm
46%
18mph
Monday 1/25/21 @ 5:51 PM
229kj
83rpm
42%
18mph
Wednesday 1/20/21 @ 11:53 AM
✅
315kj
79rpm
49%
20mph
Monday 5/18/20 @ 5:15 PM
276kj
88rpm
43%
19mph
Saturday 5/23/20 @ 6:16 PM
✅
317kj
77rpm
51%
20mph
Sunday 4/28/19 @ 1:58 PM
✅
601kj
80rpm
48%
20mph
Thursday 12/26/19 @ 3:16 PM
597kj
74rpm
51%
20mph
Thursday 11/14/19 @ 7:23 PM
437kj
85rpm
45%
20mph
Thursday 12/12/19 @ 9:1 PM
✅
472kj
74rpm
52%
20mph
Sunday 9/1/19 @ 9:6 PM
✅
315kj
83rpm
48%
20mph
Monday 8/12/19 @ 4:33 PM
229kj
81rpm
43%
18mph
Monday 10/22/18 @ 9:28 PM
329kj
83rpm
41%
18mph
Wednesday 1/9/19 @ 1:33 AM
✅
372kj
83rpm
43%
18mph
Wednesday 11/7/18 @ 3:27 PM
270kj
82rpm
45%
19mph
Friday 11/23/18 @ 5:49 PM
✅
271kj
83rpm
44%
19mph
4boysofmine
Chicago suburb
21
VS
3kings1queen
👑👑👑👑
52
🔥
Workouts
375
kj
Wednesday 3/30/22
262
kj
Monday 11/22/21
276
kj
Monday 5/18/20