Shake and Bake

Workouts

Monday 8/28/23 @ 9:42 PM
102kj
68rpm
44%
16mph
15 min Tabata Ride
Camila Ramón
Wednesday 8/23/23 @ 3:18 AM
✅
168kj
72rpm
54%
21mph
Thursday 5/7/20 @ 12:49 AM
131kj
77rpm
40%
16mph
20 min Low Impact Ride
Olivia Amato
Saturday 7/17/21 @ 7:33 PM
✅
202kj
90rpm
44%
20mph
Monday 12/21/20 @ 1:23 PM
112kj
78rpm
39%
16mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 3:50 AM
✅
211kj
81rpm
49%
20mph
Wednesday 6/3/20 @ 10:0 PM
219kj
71rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
387kj
82rpm
52%
22mph
Thursday 10/18/18 @ 12:48 AM
191kj
78rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/26/18 @ 3:7 AM
✅
335kj
90rpm
46%
21mph

Workouts

15 min Tabata Ride
Camila Ramón
102 kj
Monday 8/28/23
✅ 168 kj
Wednesday 8/23/23
20 min Low Impact Ride
Olivia Amato
131 kj
Thursday 5/7/20
✅ 202 kj
Saturday 7/17/21
20 min Holiday Ride
Robin Arzón
112 kj
Monday 12/21/20
✅ 211 kj
Thursday 12/24/20
30 min Speak Up Ride
Tunde Oyeneyin
219 kj
Wednesday 6/3/20
✅ 387 kj
Wednesday 6/3/20
30 min 90s Hip Hop Ride
Alex Toussaint
191 kj
Thursday 10/18/18
✅ 335 kj
Friday 10/26/18