Shake and Bake

Workouts

Friday 4/7/23 @ 7:16 PM
86kj
80rpm
39%
16mph
15 min Reggae Ride
Mayla Wedekind
Wednesday 7/12/23 @ 6:46 PM
✅
94kj
66rpm
44%
16mph
Monday 7/11/22 @ 11:12 PM
53kj
84rpm
38%
15mph
10 min Low Impact Ride
Camila Ramón
Thursday 2/24/22 @ 11:18 PM
✅
90kj
76rpm
47%
19mph
Thursday 3/24/22 @ 4:2 PM
130kj
80rpm
39%
17mph
20 min Mood Ride: Spicy
Camila Ramón
Monday 2/14/22 @ 10:11 PM
✅
183kj
79rpm
46%
19mph
Tuesday 1/11/22 @ 6:29 PM
✅
184kj
89rpm
42%
19mph
20 min Beginner Low Impact Ride
Sam Yo
Tuesday 1/11/22 @ 6:22 PM
173kj
75rpm
47%
19mph
Sunday 1/9/22 @ 7:19 PM
✅
116kj
78rpm
39%
16mph
20 min Mood Ride: Calm
Mayla Wedekind
Monday 7/26/21 @ 1:19 AM
110kj
66rpm
42%
16mph
Wednesday 11/10/21 @ 7:22 PM
189kj
83rpm
45%
19mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/10/21 @ 4:38 PM
✅
201kj
79rpm
48%
20mph
Tuesday 11/9/21 @ 5:54 PM
✅
226kj
74rpm
52%
21mph
20 min Reggae Ride
Denis Morton
Monday 10/4/21 @ 3:59 PM
214kj
84rpm
47%
21mph
Sunday 2/23/20 @ 4:40 AM
90kj
84rpm
37%
16mph
15 min Low Impact Ride
Ben Alldis
Sunday 8/15/21 @ 10:23 PM
✅
121kj
74rpm
46%
18mph
Friday 8/21/20 @ 5:27 AM
✅
125kj
79rpm
45%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/25/21 @ 1:27 AM
106kj
64rpm
46%
16mph
Tuesday 9/1/20 @ 3:17 AM
✅
147kj
83rpm
41%
18mph
20 min Low Impact Ride
Jenn Sherman
Thursday 6/3/21 @ 2:34 AM
100kj
0rpm
0%
0mph

Workouts

15 min Reggae Ride
Mayla Wedekind
86 kj
Friday 4/7/23
✅ 94 kj
Wednesday 7/12/23
10 min Low Impact Ride
Camila Ramón
53 kj
Monday 7/11/22
✅ 90 kj
Thursday 2/24/22
20 min Mood Ride: Spicy
Camila Ramón
130 kj
Thursday 3/24/22
✅ 183 kj
Monday 2/14/22
20 min Beginner Low Impact Ride
Sam Yo
✅ 184 kj
Tuesday 1/11/22
173 kj
Tuesday 1/11/22
20 min Mood Ride: Calm
Mayla Wedekind
✅ 116 kj
Sunday 1/9/22
110 kj
Monday 7/26/21
20 min R&B Ride
Hannah Frankson
189 kj
Wednesday 11/10/21
✅ 201 kj
Wednesday 11/10/21
20 min Reggae Ride
Denis Morton
✅ 226 kj
Tuesday 11/9/21
214 kj
Monday 10/4/21
15 min Low Impact Ride
Ben Alldis
90 kj
Sunday 2/23/20
✅ 121 kj
Sunday 8/15/21
15 min Low Impact Ride
Tunde Oyeneyin
✅ 125 kj
Friday 8/21/20
106 kj
Sunday 7/25/21
20 min Low Impact Ride
Jenn Sherman
✅ 147 kj
Tuesday 9/1/20
100 kj
Thursday 6/3/21