Shake and Bake
VS
Workouts
Monday 9/13/21 @ 11:28 AM
✅
342kj
82rpm
42%
18mph
Friday 10/1/21 @ 2:16 PM
281kj
83rpm
37%
16mph
Monday 12/9/19 @ 1:10 PM
✅
495kj
83rpm
43%
18mph
Monday 9/21/20 @ 7:42 PM
409kj
79rpm
41%
17mph
Thursday 7/30/20 @ 12:44 PM
✅
352kj
83rpm
42%
18mph
Saturday 9/19/20 @ 9:39 PM
306kj
83rpm
39%
17mph
Monday 7/13/20 @ 1:12 PM
144kj
79rpm
30%
13mph
Thursday 12/5/19 @ 2:20 AM
✅
265kj
92rpm
35%
16mph
Sunday 7/12/20 @ 12:40 PM
✅
247kj
87rpm
41%
18mph
Sunday 7/12/20 @ 2:10 AM
189kj
84rpm
37%
16mph
Sunday 5/31/20 @ 1:8 PM
✅
383kj
78rpm
45%
18mph
Monday 3/30/20 @ 8:40 PM
335kj
84rpm
40%
17mph
Wednesday 7/3/19 @ 12:13 PM
✅
480kj
80rpm
43%
18mph
Wednesday 4/29/20 @ 3:58 PM
430kj
84rpm
39%
17mph
Wednesday 9/4/19 @ 12:0 PM
✅
362kj
81rpm
43%
18mph
Thursday 12/12/19 @ 3:16 PM
275kj
84rpm
38%
16mph
Monday 4/20/20 @ 2:17 PM
✅
393kj
81rpm
45%
19mph
Monday 4/20/20 @ 9:25 PM
259kj
87rpm
35%
16mph
Wednesday 6/19/19 @ 11:44 AM
✅
386kj
78rpm
46%
19mph
Friday 10/4/19 @ 3:48 PM
253kj
79rpm
37%
15mph
430am_ironrider
QuixoticRacingClub
156
🔥
VS
ireadbooks
Fort Worth
17
Workouts
281
kj
Friday 10/1/21
409
kj
Monday 9/21/20
306
kj
Saturday 9/19/20
144
kj
Monday 7/13/20
189
kj
Sunday 7/12/20
275
kj
Thursday 12/12/19