Shake and Bake
VS
Workouts
Saturday 12/24/22 @ 1:6 PM
kj
rpm
%
0mph
Saturday 1/14/23 @ 10:34 AM
✅
153kj
79rpm
35%
15mph
Friday 8/2/19 @ 12:29 PM
✅
224kj
84rpm
40%
17mph
Monday 12/14/20 @ 1:41 PM
195kj
85rpm
38%
17mph
Wednesday 11/17/21 @ 11:56 AM
✅
215kj
84rpm
40%
17mph
Monday 9/13/21 @ 10:14 AM
179kj
79rpm
38%
16mph
Thursday 7/8/21 @ 1:13 PM
✅
340kj
82rpm
41%
18mph
Monday 7/19/21 @ 10:1 AM
274kj
80rpm
38%
16mph
Tuesday 2/25/20 @ 1:1 PM
✅
228kj
84rpm
41%
18mph
Sunday 5/2/21 @ 12:42 PM
185kj
77rpm
40%
16mph
Wednesday 4/28/21 @ 12:0 PM
✅
339kj
81rpm
42%
18mph
Monday 4/19/21 @ 10:2 AM
280kj
79rpm
39%
16mph
Monday 2/1/21 @ 1:21 PM
79kj
80rpm
32%
14mph
Sunday 4/4/21 @ 1:8 PM
✅
87kj
74rpm
35%
14mph
Tuesday 2/18/20 @ 2:37 PM
✅
372kj
81rpm
44%
18mph
Sunday 2/7/21 @ 1:10 PM
316kj
90rpm
38%
17mph
Saturday 1/4/20 @ 5:45 PM
✅
754kj
78rpm
46%
19mph
Sunday 1/10/21 @ 1:36 PM
525kj
71rpm
42%
16mph
Wednesday 9/9/20 @ 11:50 AM
✅
487kj
80rpm
44%
18mph
Sunday 11/15/20 @ 1:15 PM
390kj
70rpm
44%
17mph
430am_ironrider
QuixoticRacingClub
83
🔥
VS
armywife1223
NOVA
12
Workouts
kj
Saturday 12/24/22
195
kj
Monday 12/14/20
179
kj
Monday 9/13/21
274
kj
Monday 7/19/21
185
kj
Sunday 5/2/21
280
kj
Monday 4/19/21
316
kj
Sunday 2/7/21
525
kj
Sunday 1/10/21
390
kj
Sunday 11/15/20