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Shake and Bake
412swimmom
#PGH
1
Beat break_away
VS
break_away
St Marys GA
65 🔥
Beat 412swimmom
Workouts
Previous Workouts
Next Workouts
Sunday 2/21/21 @ 2:58 PM
191
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 10:55 PM
✅
317
kj
95
rpm
43
%
20
mph
Saturday 1/30/21 @ 9:15 PM
399
kj
76
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/4/20 @ 7:33 PM
✅
660
kj
95
rpm
44
%
21
mph
Saturday 1/23/21 @ 2:49 PM
401
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 12:22 AM
✅
625
kj
96
rpm
43
%
20
mph
Monday 1/18/21 @ 9:33 PM
172
kj
83
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 11:21 PM
✅
343
kj
99
rpm
44
%
21
mph
Sunday 1/3/21 @ 3:29 PM
92
kj
88
rpm
32
%
14
mph
20 min Recovery Ride
Matt Wilpers
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Tuesday 1/5/21 @ 12:52 AM
✅
186
kj
93
rpm
42
%
19
mph
Friday 9/25/20 @ 12:6 PM
366
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/24/20 @ 11:18 PM
✅
655
kj
95
rpm
44
%
21
mph
Thursday 9/3/20 @ 9:36 AM
352
kj
79
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 11:1 PM
✅
615
kj
93
rpm
43
%
20
mph
Saturday 8/29/20 @ 11:28 AM
362
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/12/20 @ 11:41 PM
✅
626
kj
97
rpm
43
%
20
mph
Sunday 6/7/20 @ 1:34 PM
340
kj
84
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/8/19 @ 11:55 PM
✅
636
kj
96
rpm
43
%
20
mph
Thursday 4/16/20 @ 11:43 AM
175
kj
62
rpm
46
%
16
mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
Saturday 4/25/20 @ 2:41 PM
✅
318
kj
84
rpm
48
%
20
mph
Previous Workouts
Next Workouts
412swimmom
#PGH
1
Beat break_away
VS
break_away
St Marys GA
65 🔥
Beat 412swimmom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
191
kj
Sunday 2/21/21
✅
317
kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
399
kj
Saturday 1/30/21
✅
660
kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Saturday 1/23/21
✅
625
kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Monday 1/18/21
✅
343
kj
Tuesday 3/24/20
20 min Recovery Ride
Matt Wilpers
View Class
Share
92
kj
Sunday 1/3/21
✅
186
kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Friday 9/25/20
✅
655
kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Thursday 9/3/20
✅
615
kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Saturday 8/29/20
✅
626
kj
Sunday 1/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
340
kj
Sunday 6/7/20
✅
636
kj
Sunday 12/8/19
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
175
kj
Thursday 4/16/20
✅
318
kj
Saturday 4/25/20
Previous Workouts
Next Workouts