Shake and Bake
Workouts
Wednesday 2/16/22 @ 10:48 PM
300kj
86rpm
38%
17mph
Wednesday 3/31/21 @ 1:39 PM
✅
397kj
87rpm
43%
19mph
Tuesday 5/18/21 @ 1:29 PM
228kj
78rpm
44%
18mph
Thursday 4/1/21 @ 2:33 PM
✅
244kj
82rpm
43%
18mph
Friday 6/19/20 @ 2:42 AM
236kj
82rpm
36%
15mph
Monday 4/12/21 @ 7:24 PM
✅
357kj
82rpm
43%
18mph
Saturday 1/16/21 @ 3:40 PM
✅
380kj
73rpm
47%
18mph
Thursday 1/14/21 @ 12:56 PM
350kj
74rpm
46%
18mph
Wednesday 7/29/20 @ 2:56 AM
✅
392kj
85rpm
44%
19mph
Saturday 11/7/20 @ 4:6 PM
321kj
80rpm
42%
17mph
Saturday 8/15/20 @ 2:11 PM
✅
405kj
77rpm
46%
18mph
Thursday 8/27/20 @ 5:10 PM
358kj
77rpm
45%
18mph
Saturday 8/8/20 @ 2:20 AM
421kj
77rpm
48%
19mph
Tuesday 8/4/20 @ 3:30 PM
✅
451kj
72rpm
52%
20mph
Wednesday 7/8/20 @ 1:20 AM
308kj
74rpm
44%
17mph
Tuesday 7/7/20 @ 11:41 AM
✅
388kj
79rpm
46%
19mph
Tuesday 5/19/20 @ 2:56 AM
168kj
78rpm
39%
16mph
Monday 8/5/19 @ 7:10 PM
✅
289kj
82rpm
47%
20mph
Saturday 5/16/20 @ 3:8 AM
194kj
68rpm
39%
14mph
Tuesday 2/11/20 @ 7:57 PM
✅
389kj
83rpm
45%
19mph
Workouts
300
kj
Wednesday 2/16/22
228
kj
Tuesday 5/18/21
321
kj
Saturday 11/7/20
308
kj
Wednesday 7/8/20
194
kj
Saturday 5/16/20