Shake and Bake

Workouts

Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 2:23 PM
βœ…
229kj
92rpm
39%
18mph
Monday 11/11/19 @ 2:19 PM
77kj
69rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 12/1/20 @ 10:13 AM
βœ…
85kj
75rpm
47%
19mph
Wednesday 6/3/20 @ 9:56 PM
225kj
73rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
βœ…
232kj
87rpm
41%
18mph
Friday 1/31/20 @ 12:38 AM
335kj
74rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 9:26 AM
βœ…
392kj
83rpm
39%
17mph
Friday 1/10/20 @ 1:25 AM
βœ…
238kj
74rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
230kj
81rpm
43%
18mph
Monday 7/22/19 @ 10:46 PM
238kj
74rpm
47%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/22/19 @ 10:31 PM
βœ…
331kj
84rpm
41%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
64 kj
Wednesday 3/31/21
βœ… 229 kj
Wednesday 3/31/21
10 min Climb Ride
Ben Alldis
77 kj
Monday 11/11/19
βœ… 85 kj
Tuesday 12/1/20
30 min Speak Up Ride
Tunde Oyeneyin
225 kj
Wednesday 6/3/20
βœ… 232 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Friday 1/31/20
βœ… 392 kj
Thursday 1/30/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 238 kj
Friday 1/10/20
230 kj
Friday 1/10/20
45 min Hip Hop Ride
Alex Toussaint
238 kj
Monday 7/22/19
βœ… 331 kj
Monday 7/22/19