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Shake and Bake
3stripeddiva
#BGM #BGMTT - IL
26
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
30 π₯
Beat 3stripeddiva
Workouts
Previous Workouts
Wednesday 3/31/21 @ 1:32 AM
64
kj
72
rpm
39
%
15
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Wednesday 3/31/21 @ 2:23 PM
β
229
kj
92
rpm
39
%
18
mph
Monday 11/11/19 @ 2:19 PM
77
kj
69
rpm
49
%
18
mph
10 min Climb Ride
Ben Alldis
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Share
Tuesday 12/1/20 @ 10:13 AM
β
85
kj
75
rpm
47
%
19
mph
Wednesday 6/3/20 @ 9:56 PM
225
kj
73
rpm
46
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:57 PM
β
232
kj
87
rpm
41
%
18
mph
Friday 1/31/20 @ 12:38 AM
335
kj
74
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 9:26 AM
β
392
kj
83
rpm
39
%
17
mph
Friday 1/10/20 @ 1:25 AM
β
238
kj
74
rpm
46
%
18
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Friday 1/10/20 @ 1:27 AM
230
kj
81
rpm
43
%
18
mph
Monday 7/22/19 @ 10:46 PM
238
kj
74
rpm
47
%
18
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 7/22/19 @ 10:31 PM
β
331
kj
84
rpm
41
%
18
mph
Previous Workouts
3stripeddiva
#BGM #BGMTT - IL
26
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
30 π₯
Beat 3stripeddiva
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
64
kj
Wednesday 3/31/21
β
229
kj
Wednesday 3/31/21
10 min Climb Ride
Ben Alldis
View Class
Share
77
kj
Monday 11/11/19
β
85
kj
Tuesday 12/1/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
225
kj
Wednesday 6/3/20
β
232
kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
335
kj
Friday 1/31/20
β
392
kj
Thursday 1/30/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
238
kj
Friday 1/10/20
230
kj
Friday 1/10/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
238
kj
Monday 7/22/19
β
331
kj
Monday 7/22/19
Previous Workouts