Shake and Bake

Workouts

Sunday 9/10/23 @ 2:27 PM
✅
282kj
76rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/13/23 @ 10:3 AM
274kj
87rpm
36%
16mph
Saturday 4/2/22 @ 1:11 PM
177kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/2/22 @ 10:10 AM
✅
193kj
89rpm
36%
17mph
Sunday 5/1/22 @ 12:58 PM
263kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/13/22 @ 10:25 AM
✅
306kj
91rpm
37%
17mph
Saturday 4/23/22 @ 2:40 PM
✅
224kj
74rpm
44%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/30/21 @ 3:16 PM
197kj
88rpm
37%
16mph
Sunday 2/27/22 @ 2:35 PM
277kj
88rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 10:57 AM
✅
295kj
95rpm
35%
17mph
Wednesday 9/15/21 @ 12:2 PM
167kj
85rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/14/22 @ 10:51 AM
✅
209kj
94rpm
36%
17mph
Saturday 10/9/21 @ 5:4 PM
162kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 10:56 AM
✅
220kj
92rpm
37%
17mph
Saturday 10/16/21 @ 12:41 PM
351kj
87rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/18/21 @ 11:58 AM
✅
373kj
91rpm
33%
15mph
Monday 10/4/21 @ 3:55 PM
161kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 9:39 AM
✅
206kj
95rpm
35%
17mph
Saturday 12/19/20 @ 4:24 PM
140kj
77rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 2:19 PM
✅
211kj
94rpm
37%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 282 kj
Sunday 9/10/23
274 kj
Wednesday 9/13/23
30 min Power Zone Endurance Ride
Denis Morton
177 kj
Saturday 4/2/22
✅ 193 kj
Monday 5/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 5/1/22
✅ 306 kj
Friday 5/13/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 224 kj
Saturday 4/23/22
197 kj
Thursday 12/30/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
277 kj
Sunday 2/27/22
✅ 295 kj
Wednesday 2/23/22
30 min Power Zone Ride
Matt Wilpers
167 kj
Wednesday 9/15/21
✅ 209 kj
Monday 2/14/22
30 min Power Zone Endurance Ride
Denis Morton
162 kj
Saturday 10/9/21
✅ 220 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 10/16/21
✅ 373 kj
Saturday 9/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Monday 10/4/21
✅ 206 kj
Friday 8/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
140 kj
Saturday 12/19/20
✅ 211 kj
Friday 12/25/20