Ricky
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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
7
Beat abootyfulspin
VS
abootyfulspin
83 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Friday 2/7/20 @ 3:35 PM
177
kj
70
rpm
37
%
14
mph
45 min Power Zone Ride
Denis Morton
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Thursday 2/6/20 @ 12:11 PM
✅
310
kj
76
rpm
42
%
17
mph
Sunday 3/29/20 @ 6:17 PM
142
kj
73
rpm
32
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 3/22/20 @ 10:43 PM
✅
310
kj
82
rpm
40
%
17
mph
Tuesday 8/2/22 @ 8:28 PM
162
kj
50
rpm
39
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/27/20 @ 4:11 PM
✅
378
kj
70
rpm
43
%
16
mph
Friday 2/12/21 @ 5:21 PM
98
kj
75
rpm
31
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/23/20 @ 11:26 AM
✅
152
kj
74
rpm
37
%
15
mph
Friday 7/24/20 @ 7:39 PM
120
kj
77
rpm
40
%
16
mph
20 min FTP Test Ride
Denis Morton
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Sunday 10/11/20 @ 6:7 PM
✅
226
kj
68
rpm
56
%
21
mph
Wednesday 5/27/20 @ 6:1 PM
83
kj
76
rpm
33
%
13
mph
20 min 2000s Ride
Kendall Toole
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Thursday 4/30/20 @ 2:2 PM
✅
154
kj
66
rpm
49
%
18
mph
Wednesday 4/29/20 @ 4:54 PM
225
kj
83
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/30/20 @ 12:22 AM
✅
355
kj
78
rpm
43
%
18
mph
Wednesday 10/16/19 @ 4:2 PM
175
kj
83
rpm
38
%
16
mph
30 min JLO Ride
Jess & Robin
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Tuesday 10/15/19 @ 9:55 PM
✅
247
kj
72
rpm
48
%
18
mph
Wednesday 10/9/19 @ 3:28 PM
187
kj
74
rpm
41
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 10/9/19 @ 12:16 PM
✅
197
kj
78
rpm
40
%
16
mph
Friday 5/17/19 @ 1:25 PM
✅
100
kj
62
rpm
42
%
15
mph
20 min Pop Ride
Hannah Corbin
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Friday 5/24/19 @ 11:25 AM
98
kj
70
rpm
40
%
15
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
7
Beat abootyfulspin
VS
abootyfulspin
83 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
177
kj
Friday 2/7/20
✅
310
kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
142
kj
Sunday 3/29/20
✅
310
kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Tuesday 8/2/22
✅
378
kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
98
kj
Friday 2/12/21
✅
152
kj
Wednesday 9/23/20
20 min FTP Test Ride
Denis Morton
View Class
Share
120
kj
Friday 7/24/20
✅
226
kj
Sunday 10/11/20
20 min 2000s Ride
Kendall Toole
View Class
Share
83
kj
Wednesday 5/27/20
✅
154
kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
225
kj
Wednesday 4/29/20
✅
355
kj
Thursday 4/30/20
30 min JLO Ride
Jess & Robin
View Class
Share
175
kj
Wednesday 10/16/19
✅
247
kj
Tuesday 10/15/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
187
kj
Wednesday 10/9/19
✅
197
kj
Wednesday 10/9/19
20 min Pop Ride
Hannah Corbin
View Class
Share
✅
100
kj
Friday 5/17/19
98
kj
Friday 5/24/19
Previous Workouts
Next Workouts