Shake and Bake

Workouts

Friday 2/7/20 @ 3:35 PM
177kj
70rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 12:11 PM
✅
310kj
76rpm
42%
17mph
Sunday 3/29/20 @ 6:17 PM
142kj
73rpm
32%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 10:43 PM
✅
310kj
82rpm
40%
17mph
Tuesday 8/2/22 @ 8:28 PM
162kj
50rpm
39%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:11 PM
✅
378kj
70rpm
43%
16mph
Friday 2/12/21 @ 5:21 PM
98kj
75rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:26 AM
✅
152kj
74rpm
37%
15mph
Friday 7/24/20 @ 7:39 PM
120kj
77rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 10/11/20 @ 6:7 PM
✅
226kj
68rpm
56%
21mph
Wednesday 5/27/20 @ 6:1 PM
83kj
76rpm
33%
13mph
20 min 2000s Ride
Kendall Toole
Thursday 4/30/20 @ 2:2 PM
✅
154kj
66rpm
49%
18mph
Wednesday 4/29/20 @ 4:54 PM
225kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 12:22 AM
✅
355kj
78rpm
43%
18mph
Wednesday 10/16/19 @ 4:2 PM
175kj
83rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:55 PM
✅
247kj
72rpm
48%
18mph
Wednesday 10/9/19 @ 3:28 PM
187kj
74rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:16 PM
✅
197kj
78rpm
40%
16mph
Friday 5/17/19 @ 1:25 PM
✅
100kj
62rpm
42%
15mph
20 min Pop Ride
Hannah Corbin
Friday 5/24/19 @ 11:25 AM
98kj
70rpm
40%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
177 kj
Friday 2/7/20
✅ 310 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
142 kj
Sunday 3/29/20
✅ 310 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 8/2/22
✅ 378 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
98 kj
Friday 2/12/21
✅ 152 kj
Wednesday 9/23/20
20 min FTP Test Ride
Denis Morton
120 kj
Friday 7/24/20
✅ 226 kj
Sunday 10/11/20
20 min 2000s Ride
Kendall Toole
83 kj
Wednesday 5/27/20
✅ 154 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
225 kj
Wednesday 4/29/20
✅ 355 kj
Thursday 4/30/20
30 min JLO Ride
Jess & Robin
175 kj
Wednesday 10/16/19
✅ 247 kj
Tuesday 10/15/19
30 min Power Zone Ride
Matt Wilpers
187 kj
Wednesday 10/9/19
✅ 197 kj
Wednesday 10/9/19
20 min Pop Ride
Hannah Corbin
✅ 100 kj
Friday 5/17/19
98 kj
Friday 5/24/19