Shake and Bake

Workouts

Wednesday 3/30/22 @ 6:0 PM
132kj
59rpm
36%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 11:39 AM
✅
295kj
84rpm
37%
16mph
Wednesday 6/28/23 @ 7:51 PM
101kj
56rpm
33%
10mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 7/4/23 @ 1:20 PM
✅
290kj
83rpm
37%
17mph
Friday 12/2/22 @ 8:32 PM
131kj
57rpm
36%
12mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 12:18 PM
✅
332kj
83rpm
40%
17mph
Tuesday 2/23/21 @ 7:10 PM
129kj
60rpm
34%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:45 PM
✅
315kj
94rpm
34%
17mph
Saturday 3/13/21 @ 5:12 PM
212kj
64rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 2:43 PM
✅
442kj
82rpm
41%
18mph
Saturday 2/27/21 @ 2:44 PM
271kj
73rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:1 PM
✅
456kj
92rpm
37%
18mph
Saturday 10/26/19 @ 4:32 PM
282kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:32 PM
✅
426kj
81rpm
41%
17mph
Saturday 6/20/20 @ 3:31 PM
145kj
36rpm
27%
6mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:28 PM
✅
688kj
82rpm
42%
18mph
Wednesday 10/30/19 @ 4:23 PM
266kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:56 AM
✅
307kj
82rpm
39%
17mph
Wednesday 9/25/19 @ 2:28 PM
270kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:50 AM
✅
340kj
86rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
132 kj
Wednesday 3/30/22
✅ 295 kj
Thursday 3/31/22
45 min Power Zone Endurance Pop Ride
Sam Yo
101 kj
Wednesday 6/28/23
✅ 290 kj
Tuesday 7/4/23
45 min Power Zone Ride
Denis Morton
131 kj
Friday 12/2/22
✅ 332 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
129 kj
Tuesday 2/23/21
✅ 315 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Saturday 3/13/21
✅ 442 kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 2/27/21
✅ 456 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Saturday 10/26/19
✅ 426 kj
Saturday 11/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Saturday 6/20/20
✅ 688 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Wednesday 10/30/19
✅ 307 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
270 kj
Wednesday 9/25/19
✅ 340 kj
Tuesday 9/24/19