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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Wednesday 3/30/22 @ 6:0 PM
132
kj
59
rpm
36
%
12
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 3/31/22 @ 11:39 AM
✅
295
kj
84
rpm
37
%
16
mph
Wednesday 6/28/23 @ 7:51 PM
101
kj
56
rpm
33
%
10
mph
45 min Power Zone Endurance Pop Ride
Sam Yo
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Share
Tuesday 7/4/23 @ 1:20 PM
✅
290
kj
83
rpm
37
%
17
mph
Friday 12/2/22 @ 8:32 PM
131
kj
57
rpm
36
%
12
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 12:18 PM
✅
332
kj
83
rpm
40
%
17
mph
Tuesday 2/23/21 @ 7:10 PM
129
kj
60
rpm
34
%
11
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 4:45 PM
✅
315
kj
94
rpm
34
%
17
mph
Saturday 3/13/21 @ 5:12 PM
212
kj
64
rpm
36
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 2:43 PM
✅
442
kj
82
rpm
41
%
18
mph
Saturday 2/27/21 @ 2:44 PM
271
kj
73
rpm
36
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 2:1 PM
✅
456
kj
92
rpm
37
%
18
mph
Saturday 10/26/19 @ 4:32 PM
282
kj
71
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 12:32 PM
✅
426
kj
81
rpm
41
%
17
mph
Saturday 6/20/20 @ 3:31 PM
145
kj
36
rpm
27
%
6
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 9:28 PM
✅
688
kj
82
rpm
42
%
18
mph
Wednesday 10/30/19 @ 4:23 PM
266
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 1:56 AM
✅
307
kj
82
rpm
39
%
17
mph
Wednesday 9/25/19 @ 2:28 PM
270
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 12:50 AM
✅
340
kj
86
rpm
40
%
18
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
132
kj
Wednesday 3/30/22
✅
295
kj
Thursday 3/31/22
45 min Power Zone Endurance Pop Ride
Sam Yo
View Class
Share
101
kj
Wednesday 6/28/23
✅
290
kj
Tuesday 7/4/23
45 min Power Zone Ride
Denis Morton
View Class
Share
131
kj
Friday 12/2/22
✅
332
kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
129
kj
Tuesday 2/23/21
✅
315
kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Saturday 3/13/21
✅
442
kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Saturday 2/27/21
✅
456
kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Saturday 10/26/19
✅
426
kj
Saturday 11/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
145
kj
Saturday 6/20/20
✅
688
kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
266
kj
Wednesday 10/30/19
✅
307
kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Wednesday 9/25/19
✅
340
kj
Tuesday 9/24/19
Previous Workouts
Next Workouts