Shake and Bake
Workouts
Saturday 10/14/23 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 9/19/23 @ 2:51 PM
✅
241kj
68rpm
58%
21mph
Sunday 9/13/20 @ 1:27 PM
292kj
75rpm
50%
20mph
Monday 9/14/20 @ 5:31 PM
✅
411kj
74rpm
58%
23mph
Wednesday 1/26/22 @ 12:15 PM
286kj
79rpm
47%
20mph
Saturday 1/22/22 @ 5:43 PM
✅
366kj
73rpm
56%
22mph
Monday 4/12/21 @ 5:31 PM
316kj
71rpm
53%
20mph
Thursday 4/8/21 @ 1:29 PM
✅
409kj
75rpm
57%
22mph
Friday 10/23/20 @ 6:0 PM
224kj
70rpm
55%
21mph
Thursday 10/15/20 @ 4:2 PM
✅
267kj
73rpm
58%
22mph
Friday 7/17/20 @ 4:57 PM
323kj
74rpm
52%
21mph
Thursday 7/16/20 @ 1:19 PM
✅
410kj
76rpm
57%
23mph
Tuesday 12/17/19 @ 12:55 PM
477kj
78rpm
50%
20mph
Thursday 12/19/19 @ 5:35 PM
✅
587kj
76rpm
56%
22mph
Sunday 3/31/19 @ 1:56 PM
573kj
80rpm
47%
20mph
Sunday 3/31/19 @ 1:59 PM
✅
852kj
75rpm
58%
23mph
Sunday 5/27/18 @ 2:23 PM
690kj
77rpm
53%
21mph
Sunday 5/27/18 @ 2:25 PM
✅
855kj
77rpm
57%
23mph
Thursday 3/15/18 @ 8:3 PM
463kj
77rpm
50%
20mph
Monday 3/5/18 @ 2:21 PM
✅
640kj
79rpm
56%
23mph
Workouts
286
kj
Wednesday 1/26/22
463
kj
Thursday 3/15/18