Shake and Bake

Workouts

Monday 11/21/22 @ 9:54 AM
✅
186kj
47rpm
62%
16mph
30 min LOL Cody
Cody Rigsby
Thursday 12/8/22 @ 12:34 AM
kj
rpm
%
0mph
Saturday 9/28/19 @ 6:5 PM
146kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 12:10 AM
✅
211kj
78rpm
42%
17mph
Monday 8/29/22 @ 9:10 AM
✅
219kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 12:19 AM
124kj
62rpm
34%
12mph
Tuesday 7/5/22 @ 9:33 AM
224kj
80rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:14 AM
✅
260kj
85rpm
29%
14mph
Wednesday 3/30/22 @ 8:50 AM
✅
219kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 11:59 PM
200kj
76rpm
35%
14mph
Monday 3/21/22 @ 9:6 AM
216kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 1:21 AM
✅
264kj
78rpm
34%
15mph
Friday 12/20/19 @ 10:35 AM
134kj
91rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/23/19 @ 2:23 AM
✅
161kj
83rpm
35%
15mph
Wednesday 3/31/21 @ 10:2 AM
✅
108kj
57rpm
53%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 3/29/21 @ 12:33 AM
91kj
73rpm
36%
14mph
Monday 12/16/19 @ 10:19 AM
233kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:55 AM
✅
289kj
79rpm
39%
16mph
Wednesday 9/18/19 @ 9:33 AM
276kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 9:59 AM
✅
384kj
80rpm
39%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 186 kj
Monday 11/21/22
kj
Thursday 12/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Saturday 9/28/19
✅ 211 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 219 kj
Monday 8/29/22
124 kj
Tuesday 9/20/22
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 7/5/22
✅ 260 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
✅ 219 kj
Wednesday 3/30/22
200 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 3/21/22
✅ 264 kj
Tuesday 3/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Friday 12/20/19
✅ 161 kj
Monday 12/23/19
20 min 2000s Ride
Cody Rigsby
✅ 108 kj
Wednesday 3/31/21
91 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 12/16/19
✅ 289 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Wednesday 9/18/19
✅ 384 kj
Saturday 7/13/19