Shake and Bake

Workouts

Saturday 11/11/23 @ 12:40 AM
133kj
68rpm
39%
14mph
30 min DMX Ride
Tunde Oyeneyin
Saturday 11/18/23 @ 1:49 PM
135kj
64rpm
40%
14mph
Saturday 1/7/23 @ 7:8 PM
169kj
63rpm
47%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 1/11/23 @ 12:36 PM
131kj
56rpm
43%
14mph
Tuesday 7/12/22 @ 9:6 AM
232kj
75rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 12:25 PM
241kj
79rpm
36%
15mph
Monday 12/6/21 @ 9:52 AM
203kj
61rpm
52%
17mph
30 min Holiday Ride
Ally Love
Monday 12/23/19 @ 3:3 PM
141kj
64rpm
41%
15mph
Sunday 6/20/21 @ 1:45 PM
172kj
73rpm
42%
16mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 10/9/21 @ 4:38 PM
156kj
66rpm
42%
15mph
Sunday 3/22/20 @ 5:26 PM
330kj
44rpm
67%
17mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:27 PM
241kj
64rpm
45%
16mph
Thursday 3/19/20 @ 2:21 PM
221kj
53rpm
58%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 12:47 PM
184kj
75rpm
41%
16mph
Monday 10/14/19 @ 9:34 AM
177kj
56rpm
51%
16mph
30 min Pitbull Ride
Ally Love
Wednesday 12/4/19 @ 2:53 AM
120kj
57rpm
42%
14mph
Sunday 6/2/19 @ 11:42 AM
48kj
72rpm
38%
14mph
10 min Low Impact Ride
Ally Love
Saturday 6/1/19 @ 3:21 PM
71kj
78rpm
42%
17mph
Thursday 3/28/19 @ 10:3 AM
139kj
49rpm
49%
13mph
30 min Intervals & Arms Ride
Ally Love
Thursday 3/28/19 @ 1:14 PM
155kj
64rpm
42%
15mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
133 kj
Saturday 11/11/23
135 kj
Saturday 11/18/23
30 min Whitney Houston Ride
Ally Love
169 kj
Saturday 1/7/23
131 kj
Wednesday 1/11/23
45 min Power Zone Max Ride
Matt Wilpers
232 kj
Tuesday 7/12/22
241 kj
Sunday 7/7/19
30 min Holiday Ride
Ally Love
203 kj
Monday 12/6/21
141 kj
Monday 12/23/19
30 min Juneteenth Ride
Alex Toussaint
172 kj
Sunday 6/20/21
156 kj
Saturday 10/9/21
45 min 90s Ride
Emma Lovewell
330 kj
Sunday 3/22/20
241 kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
221 kj
Thursday 3/19/20
184 kj
Friday 3/20/20
30 min Pitbull Ride
Ally Love
177 kj
Monday 10/14/19
120 kj
Wednesday 12/4/19
10 min Low Impact Ride
Ally Love
48 kj
Sunday 6/2/19
71 kj
Saturday 6/1/19
30 min Intervals & Arms Ride
Ally Love
139 kj
Thursday 3/28/19
155 kj
Thursday 3/28/19