Shake and Bake
Workouts
Sunday 1/10/21 @ 9:1 PM
556kj
88rpm
43%
19mph
Saturday 2/20/21 @ 12:46 PM
✅
685kj
81rpm
50%
21mph
Sunday 11/8/20 @ 7:38 PM
605kj
89rpm
44%
20mph
Friday 11/27/20 @ 2:53 PM
✅
671kj
79rpm
50%
21mph
Wednesday 9/16/20 @ 4:11 PM
413kj
88rpm
43%
19mph
Friday 9/4/20 @ 12:19 PM
✅
536kj
79rpm
51%
21mph
Thursday 1/9/20 @ 2:28 PM
314kj
82rpm
48%
20mph
Thursday 1/9/20 @ 2:30 PM
✅
401kj
73rpm
57%
22mph
Saturday 4/13/19 @ 1:57 PM
849kj
90rpm
46%
21mph
Saturday 4/13/19 @ 2:1 PM
✅
947kj
77rpm
54%
22mph
Thursday 4/4/19 @ 1:27 PM
228kj
93rpm
45%
21mph
Friday 4/5/19 @ 1:5 PM
✅
246kj
80rpm
51%
22mph
Monday 1/8/18 @ 7:24 PM
406kj
84rpm
44%
19mph
Tuesday 12/26/17 @ 2:20 PM
✅
536kj
74rpm
54%
21mph
Monday 12/18/17 @ 7:10 PM
786kj
81rpm
43%
17mph
Saturday 12/16/17 @ 5:43 PM
✅
1365kj
80rpm
57%
23mph
Wednesday 8/23/17 @ 6:12 PM
667kj
82rpm
50%
21mph
Thursday 4/20/17 @ 8:57 PM
✅
863kj
76rpm
57%
23mph
Monday 5/1/17 @ 6:14 PM
492kj
77rpm
46%
18mph
Tuesday 4/18/17 @ 12:52 PM
✅
932kj
82rpm
56%
24mph
Workouts
556
kj
Sunday 1/10/21
605
kj
Sunday 11/8/20
413
kj
Wednesday 9/16/20
314
kj
Thursday 1/9/20
849
kj
Saturday 4/13/19
406
kj
Monday 1/8/18
786
kj
Monday 12/18/17
667
kj
Wednesday 8/23/17