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Shake and Bake
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Wednesday 11/23/22 @ 5:5 PM
✅
244
kj
94
rpm
39
%
18
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Tuesday 11/29/22 @ 4:3 PM
192
kj
88
rpm
36
%
16
mph
Wednesday 9/16/20 @ 4:11 PM
✅
413
kj
88
rpm
43
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 7/29/20 @ 2:18 PM
277
kj
84
rpm
38
%
16
mph
Thursday 7/11/19 @ 1:53 PM
✅
203
kj
86
rpm
46
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 4/10/20 @ 5:6 PM
141
kj
83
rpm
40
%
17
mph
Monday 2/24/20 @ 3:28 PM
✅
188
kj
87
rpm
44
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/9/20 @ 5:8 PM
136
kj
79
rpm
41
%
17
mph
Friday 6/14/19 @ 9:2 PM
✅
198
kj
87
rpm
45
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 1/24/20 @ 5:55 PM
140
kj
84
rpm
40
%
17
mph
Friday 9/27/19 @ 2:58 PM
✅
430
kj
87
rpm
44
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 10/7/19 @ 2:28 PM
306
kj
82
rpm
40
%
17
mph
Saturday 7/6/19 @ 6:13 PM
✅
495
kj
88
rpm
47
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 5:3 PM
375
kj
86
rpm
43
%
19
mph
Thursday 5/2/19 @ 7:19 PM
✅
488
kj
89
rpm
46
%
21
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 6/5/19 @ 12:51 PM
403
kj
83
rpm
44
%
19
mph
Wednesday 3/27/19 @ 3:7 PM
✅
626
kj
88
rpm
45
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 5/13/19 @ 2:38 PM
545
kj
82
rpm
45
%
19
mph
Wednesday 4/24/19 @ 3:46 PM
✅
287
kj
94
rpm
42
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 5/5/19 @ 6:49 PM
218
kj
87
rpm
39
%
17
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
244
kj
Wednesday 11/23/22
192
kj
Tuesday 11/29/22
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
413
kj
Wednesday 9/16/20
277
kj
Wednesday 7/29/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
203
kj
Thursday 7/11/19
141
kj
Friday 4/10/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
188
kj
Monday 2/24/20
136
kj
Monday 3/9/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
198
kj
Friday 6/14/19
140
kj
Friday 1/24/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
430
kj
Friday 9/27/19
306
kj
Monday 10/7/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
495
kj
Saturday 7/6/19
375
kj
Thursday 7/4/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
488
kj
Thursday 5/2/19
403
kj
Wednesday 6/5/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
626
kj
Wednesday 3/27/19
545
kj
Monday 5/13/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
287
kj
Wednesday 4/24/19
218
kj
Sunday 5/5/19
Previous Workouts
Next Workouts