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Shake and Bake
3girlmom
The Woodlands, TX
77 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
0
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Monday 11/11/19 @ 4:3 PM
✅
77
kj
86
rpm
41
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
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Saturday 2/19/22 @ 7:21 PM
27
kj
71
rpm
29
%
11
mph
Wednesday 9/2/20 @ 1:35 PM
✅
316
kj
98
rpm
42
%
20
mph
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 8/19/20 @ 8:31 PM
165
kj
79
rpm
38
%
15
mph
Saturday 8/29/20 @ 7:20 PM
✅
307
kj
97
rpm
42
%
20
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Saturday 8/29/20 @ 10:34 PM
130
kj
86
rpm
31
%
14
mph
Tuesday 9/10/19 @ 1:25 PM
✅
318
kj
85
rpm
47
%
20
mph
30 min New Wave Ride
Christine D'Ercole
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Friday 7/17/20 @ 10:4 PM
147
kj
79
rpm
36
%
15
mph
Wednesday 5/13/20 @ 5:14 PM
✅
454
kj
89
rpm
45
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 2/23/20 @ 8:16 PM
184
kj
82
rpm
32
%
14
mph
Tuesday 3/3/20 @ 2:31 PM
✅
281
kj
96
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 4/16/20 @ 9:15 PM
148
kj
80
rpm
36
%
15
mph
Tuesday 2/18/20 @ 2:30 PM
✅
305
kj
98
rpm
42
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 1/31/20 @ 5:4 PM
143
kj
89
rpm
32
%
14
mph
Friday 1/3/20 @ 3:3 PM
✅
303
kj
98
rpm
42
%
20
mph
30 min 90s Ride
Christine D'Ercole
View Class
Share
Saturday 1/4/20 @ 11:13 PM
116
kj
85
rpm
30
%
13
mph
Thursday 10/31/19 @ 1:27 PM
✅
448
kj
89
rpm
44
%
20
mph
45 min Halloween Ride
Christine D'Ercole
View Class
Share
Friday 11/1/19 @ 2:35 PM
177
kj
85
rpm
30
%
13
mph
Thursday 10/17/19 @ 1:55 PM
✅
263
kj
88
rpm
43
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 9/15/19 @ 11:4 PM
119
kj
80
rpm
32
%
14
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
77 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
0
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
77
kj
Monday 11/11/19
27
kj
Saturday 2/19/22
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
316
kj
Wednesday 9/2/20
165
kj
Wednesday 8/19/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
✅
307
kj
Saturday 8/29/20
130
kj
Saturday 8/29/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
318
kj
Tuesday 9/10/19
147
kj
Friday 7/17/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
454
kj
Wednesday 5/13/20
184
kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
281
kj
Tuesday 3/3/20
148
kj
Thursday 4/16/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
305
kj
Tuesday 2/18/20
143
kj
Friday 1/31/20
30 min 90s Ride
Christine D'Ercole
View Class
Share
✅
303
kj
Friday 1/3/20
116
kj
Saturday 1/4/20
45 min Halloween Ride
Christine D'Ercole
View Class
Share
✅
448
kj
Thursday 10/31/19
177
kj
Friday 11/1/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
263
kj
Thursday 10/17/19
119
kj
Sunday 9/15/19
Previous Workouts
Next Workouts