Shake and Bake

Workouts

Monday 11/11/19 @ 4:3 PM
✅
77kj
86rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/19/22 @ 7:21 PM
27kj
71rpm
29%
11mph
Wednesday 9/2/20 @ 1:35 PM
✅
316kj
98rpm
42%
20mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 8/19/20 @ 8:31 PM
165kj
79rpm
38%
15mph
Saturday 8/29/20 @ 7:20 PM
✅
307kj
97rpm
42%
20mph
30 min Rock Ride
Christine D'Ercole
Saturday 8/29/20 @ 10:34 PM
130kj
86rpm
31%
14mph
Tuesday 9/10/19 @ 1:25 PM
✅
318kj
85rpm
47%
20mph
30 min New Wave Ride
Christine D'Ercole
Friday 7/17/20 @ 10:4 PM
147kj
79rpm
36%
15mph
Wednesday 5/13/20 @ 5:14 PM
✅
454kj
89rpm
45%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 8:16 PM
184kj
82rpm
32%
14mph
Tuesday 3/3/20 @ 2:31 PM
✅
281kj
96rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 9:15 PM
148kj
80rpm
36%
15mph
Tuesday 2/18/20 @ 2:30 PM
✅
305kj
98rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/31/20 @ 5:4 PM
143kj
89rpm
32%
14mph
Friday 1/3/20 @ 3:3 PM
✅
303kj
98rpm
42%
20mph
30 min 90s Ride
Christine D'Ercole
Saturday 1/4/20 @ 11:13 PM
116kj
85rpm
30%
13mph
Thursday 10/31/19 @ 1:27 PM
✅
448kj
89rpm
44%
20mph
45 min Halloween Ride
Christine D'Ercole
Friday 11/1/19 @ 2:35 PM
177kj
85rpm
30%
13mph
Thursday 10/17/19 @ 1:55 PM
✅
263kj
88rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 9/15/19 @ 11:4 PM
119kj
80rpm
32%
14mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 77 kj
Monday 11/11/19
27 kj
Saturday 2/19/22
30 min 90s Rock Ride
Christine D'Ercole
✅ 316 kj
Wednesday 9/2/20
165 kj
Wednesday 8/19/20
30 min Rock Ride
Christine D'Ercole
✅ 307 kj
Saturday 8/29/20
130 kj
Saturday 8/29/20
30 min New Wave Ride
Christine D'Ercole
✅ 318 kj
Tuesday 9/10/19
147 kj
Friday 7/17/20
45 min Low Impact Ride
Christine D'Ercole
✅ 454 kj
Wednesday 5/13/20
184 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 281 kj
Tuesday 3/3/20
148 kj
Thursday 4/16/20
30 min Power Zone Ride
Christine D'Ercole
✅ 305 kj
Tuesday 2/18/20
143 kj
Friday 1/31/20
30 min 90s Ride
Christine D'Ercole
✅ 303 kj
Friday 1/3/20
116 kj
Saturday 1/4/20
45 min Halloween Ride
Christine D'Ercole
✅ 448 kj
Thursday 10/31/19
177 kj
Friday 11/1/19
30 min Low Impact Ride
Christine D'Ercole
✅ 263 kj
Thursday 10/17/19
119 kj
Sunday 9/15/19