Shake and Bake

Workouts

Wednesday 2/24/21 @ 5:39 PM
399kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:16 PM
✅
439kj
86rpm
44%
19mph
Saturday 10/17/20 @ 7:16 PM
✅
712kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 5:15 PM
607kj
87rpm
45%
20mph
Sunday 9/20/20 @ 5:1 PM
✅
308kj
86rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 8:9 PM
272kj
83rpm
45%
19mph
Saturday 7/25/20 @ 6:26 PM
✅
733kj
87rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 8:17 PM
649kj
89rpm
45%
21mph
Wednesday 11/6/19 @ 10:31 PM
✅
487kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 12:12 AM
438kj
86rpm
45%
20mph
Thursday 9/26/19 @ 12:46 AM
✅
526kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:30 PM
416kj
85rpm
43%
19mph
Tuesday 12/4/18 @ 10:23 PM
✅
470kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 12:36 PM
kj
rpm
%
0mph
Thursday 11/8/18 @ 12:59 AM
✅
427kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 11:26 PM
405kj
86rpm
43%
19mph
Friday 8/17/18 @ 12:45 AM
✅
486kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/7/18 @ 11:16 PM
441kj
83rpm
45%
20mph
Sunday 7/1/18 @ 2:55 PM
544kj
82rpm
52%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
✅
557kj
90rpm
48%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
399 kj
Wednesday 2/24/21
✅ 439 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 10/17/20
607 kj
Saturday 11/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 308 kj
Sunday 9/20/20
272 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 7/25/20
649 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Wednesday 11/6/19
438 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Thursday 9/26/19
416 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Tuesday 12/4/18
kj
Monday 12/3/18
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Thursday 11/8/18
405 kj
Tuesday 11/6/18
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Friday 8/17/18
441 kj
Tuesday 8/7/18
45 min All for One Ride
All Instructors
544 kj
Sunday 7/1/18
✅ 557 kj
Sunday 7/1/18