Shake and Bake
Workouts
Thursday 11/23/23 @ 2:50 PM
✅
521kj
77rpm
44%
18mph
Friday 11/24/23 @ 8:37 PM
245kj
63rpm
46%
16mph
Sunday 3/22/20 @ 6:16 PM
✅
456kj
91rpm
43%
20mph
Sunday 3/22/20 @ 10:43 PM
310kj
82rpm
40%
17mph
Friday 10/9/20 @ 3:52 PM
✅
721kj
95rpm
45%
21mph
Tuesday 10/6/20 @ 8:37 PM
393kj
74rpm
39%
16mph
Sunday 9/20/20 @ 4:29 PM
✅
307kj
99rpm
42%
20mph
Wednesday 9/23/20 @ 11:26 AM
152kj
74rpm
37%
15mph
Tuesday 2/11/20 @ 1:57 AM
✅
449kj
84rpm
46%
20mph
Thursday 2/6/20 @ 12:11 PM
310kj
76rpm
42%
17mph
Monday 5/4/20 @ 11:19 AM
✅
655kj
93rpm
43%
20mph
Sunday 5/3/20 @ 3:39 PM
409kj
77rpm
40%
16mph
Monday 6/24/19 @ 10:26 AM
✅
506kj
84rpm
47%
20mph
Thursday 4/30/20 @ 12:22 AM
355kj
78rpm
43%
18mph
Monday 1/20/20 @ 7:7 PM
✅
448kj
86rpm
45%
20mph
Monday 1/20/20 @ 7:30 PM
301kj
80rpm
40%
17mph
Monday 10/7/19 @ 9:20 PM
✅
348kj
84rpm
48%
21mph
Wednesday 10/9/19 @ 12:16 PM
197kj
78rpm
40%
16mph
Sunday 6/2/19 @ 12:37 AM
✅
669kj
84rpm
49%
21mph
Thursday 8/22/19 @ 3:55 PM
408kj
80rpm
41%
17mph
Workouts
310
kj
Sunday 3/22/20
152
kj
Wednesday 9/23/20
301
kj
Monday 1/20/20
408
kj
Thursday 8/22/19