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Shake and Bake
3davesgrace
Burlington, VT
244 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Sunday 2/28/21 @ 10:8 PM
✅
577
kj
89
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 1:5 AM
468
kj
86
rpm
40
%
18
mph
Saturday 10/17/20 @ 7:16 PM
✅
712
kj
86
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 8:5 PM
433
kj
84
rpm
41
%
17
mph
Sunday 9/20/20 @ 5:1 PM
✅
308
kj
86
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 9/18/20 @ 9:35 PM
172
kj
82
rpm
37
%
16
mph
Saturday 7/25/20 @ 6:26 PM
✅
733
kj
87
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 10:0 PM
430
kj
79
rpm
42
%
17
mph
Thursday 6/11/20 @ 8:23 PM
✅
540
kj
86
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/24/19 @ 12:36 AM
319
kj
83
rpm
40
%
17
mph
Wednesday 11/6/19 @ 10:31 PM
✅
487
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/8/19 @ 2:2 AM
315
kj
82
rpm
41
%
17
mph
Thursday 9/26/19 @ 12:46 AM
✅
526
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/1/19 @ 12:27 AM
328
kj
86
rpm
39
%
17
mph
Friday 3/1/19 @ 1:14 AM
✅
355
kj
83
rpm
42
%
18
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 3/5/19 @ 1:49 AM
288
kj
84
rpm
39
%
17
mph
Tuesday 12/4/18 @ 10:23 PM
✅
470
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/8/18 @ 8:41 PM
306
kj
86
rpm
39
%
17
mph
Sunday 7/1/18 @ 2:55 PM
✅
544
kj
82
rpm
52
%
21
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:46 PM
333
kj
79
rpm
43
%
17
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
244 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
577
kj
Sunday 2/28/21
468
kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
712
kj
Saturday 10/17/20
433
kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
308
kj
Sunday 9/20/20
172
kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
733
kj
Saturday 7/25/20
430
kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
540
kj
Thursday 6/11/20
319
kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
487
kj
Wednesday 11/6/19
315
kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
526
kj
Thursday 9/26/19
328
kj
Tuesday 10/1/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
355
kj
Friday 3/1/19
288
kj
Tuesday 3/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
470
kj
Tuesday 12/4/18
306
kj
Saturday 12/8/18
45 min All for One Ride
All Instructors
View Class
Share
✅
544
kj
Sunday 7/1/18
333
kj
Sunday 7/1/18
Previous Workouts
Next Workouts