Shake and Bake

Workouts

Monday 5/17/21 @ 5:58 PM
✅
192kj
87rpm
38%
17mph
30 min Reset
Denis Morton
Sunday 5/16/21 @ 2:47 PM
186kj
75rpm
39%
15mph
Monday 7/27/20 @ 1:36 AM
407kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:33 PM
✅
493kj
80rpm
44%
18mph
Friday 2/26/21 @ 1:15 AM
402kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:47 PM
✅
502kj
83rpm
42%
18mph
Sunday 3/29/20 @ 8:56 PM
173kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:17 PM
✅
234kj
84rpm
41%
18mph
Tuesday 6/30/20 @ 1:57 AM
186kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/21/20 @ 2:47 PM
✅
198kj
79rpm
41%
17mph
Friday 11/8/19 @ 2:1 AM
282kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 4:14 PM
✅
346kj
84rpm
41%
18mph
Saturday 6/29/19 @ 1:58 AM
390kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 3:15 PM
✅
468kj
83rpm
42%
18mph
Monday 3/11/19 @ 1:5 AM
176kj
77rpm
40%
16mph
30 min Get Lifted Ride
Ally Love
Saturday 3/9/19 @ 5:34 PM
✅
222kj
75rpm
44%
17mph
Saturday 3/2/19 @ 3:16 AM
225kj
79rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 3:23 PM
✅
225kj
88rpm
33%
15mph
Monday 5/28/18 @ 12:12 AM
251kj
78rpm
39%
16mph
45 min Closer to Fine Ride
Christine D'Ercole
Tuesday 11/20/18 @ 1:8 AM
✅
383kj
78rpm
46%
19mph

Workouts

30 min Reset
Denis Morton
✅ 192 kj
Monday 5/17/21
186 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Monday 7/27/20
✅ 493 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Friday 2/26/21
✅ 502 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Sunday 3/29/20
✅ 234 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Tuesday 6/30/20
✅ 198 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Friday 11/8/19
✅ 346 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 6/29/19
✅ 468 kj
Tuesday 10/29/19
30 min Get Lifted Ride
Ally Love
176 kj
Monday 3/11/19
✅ 222 kj
Saturday 3/9/19
45 min Low Impact Ride
Matt Wilpers
225 kj
Saturday 3/2/19
✅ 225 kj
Wednesday 2/27/19
45 min Closer to Fine Ride
Christine D'Ercole
251 kj
Monday 5/28/18
✅ 383 kj
Tuesday 11/20/18