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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
22
Beat brown4girls
VS
brown4girls
Denver #PZP
227 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Monday 5/17/21 @ 5:58 PM
✅
192
kj
87
rpm
38
%
17
mph
30 min Reset
Denis Morton
View Class
Share
Sunday 5/16/21 @ 2:47 PM
186
kj
75
rpm
39
%
15
mph
Monday 7/27/20 @ 1:36 AM
407
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 3/5/21 @ 3:33 PM
✅
493
kj
80
rpm
44
%
18
mph
Friday 2/26/21 @ 1:15 AM
402
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 2:47 PM
✅
502
kj
83
rpm
42
%
18
mph
Sunday 3/29/20 @ 8:56 PM
173
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 3:17 PM
✅
234
kj
84
rpm
41
%
18
mph
Tuesday 6/30/20 @ 1:57 AM
186
kj
85
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 6/21/20 @ 2:47 PM
✅
198
kj
79
rpm
41
%
17
mph
Friday 11/8/19 @ 2:1 AM
282
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/6/19 @ 4:14 PM
✅
346
kj
84
rpm
41
%
18
mph
Saturday 6/29/19 @ 1:58 AM
390
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 3:15 PM
✅
468
kj
83
rpm
42
%
18
mph
Monday 3/11/19 @ 1:5 AM
176
kj
77
rpm
40
%
16
mph
30 min Get Lifted Ride
Ally Love
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Share
Saturday 3/9/19 @ 5:34 PM
✅
222
kj
75
rpm
44
%
17
mph
Saturday 3/2/19 @ 3:16 AM
225
kj
79
rpm
37
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 2/27/19 @ 3:23 PM
✅
225
kj
88
rpm
33
%
15
mph
Monday 5/28/18 @ 12:12 AM
251
kj
78
rpm
39
%
16
mph
45 min Closer to Fine Ride
Christine D'Ercole
View Class
Share
Tuesday 11/20/18 @ 1:8 AM
✅
383
kj
78
rpm
46
%
19
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
22
Beat brown4girls
VS
brown4girls
Denver #PZP
227 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Reset
Denis Morton
View Class
Share
✅
192
kj
Monday 5/17/21
186
kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Monday 7/27/20
✅
493
kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
402
kj
Friday 2/26/21
✅
502
kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Sunday 3/29/20
✅
234
kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
186
kj
Tuesday 6/30/20
✅
198
kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
282
kj
Friday 11/8/19
✅
346
kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Saturday 6/29/19
✅
468
kj
Tuesday 10/29/19
30 min Get Lifted Ride
Ally Love
View Class
Share
176
kj
Monday 3/11/19
✅
222
kj
Saturday 3/9/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
225
kj
Saturday 3/2/19
✅
225
kj
Wednesday 2/27/19
45 min Closer to Fine Ride
Christine D'Ercole
View Class
Share
251
kj
Monday 5/28/18
✅
383
kj
Tuesday 11/20/18
Previous Workouts
Next Workouts