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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
39 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
32
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 9/18/22 @ 5:16 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 1:9 PM
β
205
kj
74
rpm
43
%
17
mph
Saturday 3/26/22 @ 11:1 PM
273
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Sunday 2/13/22 @ 4:46 PM
β
277
kj
76
rpm
40
%
16
mph
Saturday 1/30/21 @ 10:1 PM
181
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 2/3/20 @ 1:38 PM
β
209
kj
88
rpm
38
%
17
mph
Tuesday 6/9/20 @ 1:7 PM
183
kj
88
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 1:46 PM
β
200
kj
80
rpm
41
%
17
mph
Sunday 4/26/20 @ 1:6 AM
185
kj
89
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 1/28/20 @ 2:13 PM
β
209
kj
81
rpm
40
%
17
mph
Saturday 12/28/19 @ 11:25 PM
β
204
kj
82
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Wednesday 11/6/19 @ 1:33 PM
198
kj
76
rpm
42
%
16
mph
Saturday 10/19/19 @ 12:58 AM
β
324
kj
75
rpm
44
%
17
mph
45 min 80s Ride
Cody Rigsby
View Class
Share
Friday 7/12/19 @ 12:47 PM
289
kj
68
rpm
46
%
16
mph
Thursday 9/26/19 @ 1:8 AM
290
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/1/19 @ 12:40 PM
β
293
kj
76
rpm
41
%
17
mph
Thursday 10/11/18 @ 12:54 AM
β
161
kj
82
rpm
36
%
15
mph
30 min Low Impact Ride
Jennifer Jacobs
View Class
Share
Thursday 5/2/19 @ 1:17 AM
155
kj
83
rpm
36
%
15
mph
Wednesday 3/13/19 @ 12:55 AM
β
167
kj
79
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 3/15/19 @ 3:45 AM
147
kj
74
rpm
37
%
15
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
39 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
32
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 9/18/22
β
205
kj
Monday 1/20/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
273
kj
Saturday 3/26/22
β
277
kj
Sunday 2/13/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
181
kj
Saturday 1/30/21
β
209
kj
Monday 2/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
183
kj
Tuesday 6/9/20
β
200
kj
Wednesday 1/29/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
185
kj
Sunday 4/26/20
β
209
kj
Tuesday 1/28/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
204
kj
Saturday 12/28/19
198
kj
Wednesday 11/6/19
45 min 80s Ride
Cody Rigsby
View Class
Share
β
324
kj
Saturday 10/19/19
289
kj
Friday 7/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Thursday 9/26/19
β
293
kj
Tuesday 10/1/19
30 min Low Impact Ride
Jennifer Jacobs
View Class
Share
β
161
kj
Thursday 10/11/18
155
kj
Thursday 5/2/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
167
kj
Wednesday 3/13/19
147
kj
Friday 3/15/19
Previous Workouts
Next Workouts