Shake and Bake

Workouts

Sunday 9/18/22 @ 5:16 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/20/20 @ 1:9 PM
βœ…
205kj
74rpm
43%
17mph
Saturday 3/26/22 @ 11:1 PM
273kj
81rpm
38%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 2/13/22 @ 4:46 PM
βœ…
277kj
76rpm
40%
16mph
Saturday 1/30/21 @ 10:1 PM
181kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/3/20 @ 1:38 PM
βœ…
209kj
88rpm
38%
17mph
Tuesday 6/9/20 @ 1:7 PM
183kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:46 PM
βœ…
200kj
80rpm
41%
17mph
Sunday 4/26/20 @ 1:6 AM
185kj
89rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/28/20 @ 2:13 PM
βœ…
209kj
81rpm
40%
17mph
Saturday 12/28/19 @ 11:25 PM
βœ…
204kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 1:33 PM
198kj
76rpm
42%
16mph
Saturday 10/19/19 @ 12:58 AM
βœ…
324kj
75rpm
44%
17mph
45 min 80s Ride
Cody Rigsby
Friday 7/12/19 @ 12:47 PM
289kj
68rpm
46%
16mph
Thursday 9/26/19 @ 1:8 AM
290kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:40 PM
βœ…
293kj
76rpm
41%
17mph
Thursday 10/11/18 @ 12:54 AM
βœ…
161kj
82rpm
36%
15mph
30 min Low Impact Ride
Jennifer Jacobs
Thursday 5/2/19 @ 1:17 AM
155kj
83rpm
36%
15mph
Wednesday 3/13/19 @ 12:55 AM
βœ…
167kj
79rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/15/19 @ 3:45 AM
147kj
74rpm
37%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
kj
Sunday 9/18/22
βœ… 205 kj
Monday 1/20/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
273 kj
Saturday 3/26/22
βœ… 277 kj
Sunday 2/13/22
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Saturday 1/30/21
βœ… 209 kj
Monday 2/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Tuesday 6/9/20
βœ… 200 kj
Wednesday 1/29/20
30 min Power Zone Ride
Christine D'Ercole
185 kj
Sunday 4/26/20
βœ… 209 kj
Tuesday 1/28/20
30 min P!nk Ride
Christine D'Ercole
βœ… 204 kj
Saturday 12/28/19
198 kj
Wednesday 11/6/19
45 min 80s Ride
Cody Rigsby
βœ… 324 kj
Saturday 10/19/19
289 kj
Friday 7/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Thursday 9/26/19
βœ… 293 kj
Tuesday 10/1/19
30 min Low Impact Ride
Jennifer Jacobs
βœ… 161 kj
Thursday 10/11/18
155 kj
Thursday 5/2/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 167 kj
Wednesday 3/13/19
147 kj
Friday 3/15/19