Shake and Bake

Workouts

Saturday 10/9/21 @ 2:14 PM
✅
411kj
69rpm
51%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 10/17/21 @ 1:2 PM
303kj
81rpm
38%
16mph
Saturday 7/25/20 @ 2:36 PM
✅
609kj
61rpm
58%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:57 PM
415kj
81rpm
40%
17mph
Saturday 12/12/20 @ 3:57 PM
✅
645kj
57rpm
63%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:29 PM
436kj
86rpm
39%
17mph
Tuesday 2/23/21 @ 2:17 PM
✅
437kj
65rpm
55%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:58 AM
284kj
84rpm
35%
15mph
Saturday 10/17/20 @ 9:34 PM
✅
603kj
0rpm
54%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 11:1 PM
418kj
80rpm
41%
17mph
Thursday 10/8/20 @ 1:5 PM
✅
649kj
59rpm
61%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:45 AM
397kj
83rpm
37%
16mph
Friday 6/12/20 @ 1:19 PM
✅
430kj
71rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 10:35 AM
254kj
82rpm
37%
16mph
Friday 2/14/20 @ 1:55 PM
✅
529kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 11:5 AM
408kj
84rpm
39%
17mph
Tuesday 9/10/19 @ 7:30 PM
✅
434kj
71rpm
51%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 12:48 PM
295kj
79rpm
40%
17mph
Tuesday 9/24/19 @ 1:19 PM
✅
470kj
63rpm
58%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 10:27 AM
294kj
84rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 411 kj
Saturday 10/9/21
303 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 7/25/20
415 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Saturday 12/12/20
436 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Tuesday 2/23/21
284 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Saturday 10/17/20
418 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Thursday 10/8/20
397 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Friday 6/12/20
254 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Friday 2/14/20
408 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Tuesday 9/10/19
295 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Tuesday 9/24/19
294 kj
Tuesday 9/17/19