Shake and Bake

Workouts

Thursday 6/15/23 @ 1:31 AM
✅
298kj
77rpm
49%
20mph
30 min House Ride
Jess King
Monday 7/24/23 @ 2:4 AM
83kj
65rpm
32%
11mph
Wednesday 7/28/21 @ 12:22 AM
0kj
64rpm
0%
5mph
30 min Hawaii Ride
Matt Wilpers
Saturday 12/11/21 @ 3:23 AM
✅
81kj
66rpm
31%
11mph
Sunday 7/4/21 @ 12:55 PM
✅
214kj
79rpm
49%
20mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Thursday 9/9/21 @ 12:17 AM
83kj
72rpm
34%
13mph
Friday 11/27/20 @ 3:32 PM
✅
496kj
80rpm
50%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:1 PM
203kj
69rpm
37%
14mph
Saturday 11/7/20 @ 2:28 PM
284kj
71rpm
49%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 2:28 PM
✅
320kj
0rpm
0%
0mph
Saturday 7/4/20 @ 3:35 PM
88kj
174rpm
0%
0mph
15 min Groove Ride
Cody Rigsby
Sunday 7/19/20 @ 11:48 PM
✅
138kj
0rpm
0%
0mph
Wednesday 7/29/20 @ 9:22 AM
✅
163kj
85rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 10:1 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 5:17 PM
139kj
148rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 3:45 AM
✅
167kj
0rpm
0%
0mph
Monday 5/4/20 @ 5:44 PM
212kj
152rpm
0%
0mph
20 min New Tracks Ride
Olivia Amato
Thursday 4/30/20 @ 10:55 PM
✅
220kj
0rpm
0%
0mph
Saturday 2/2/19 @ 12:45 AM
✅
49kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/30/19 @ 4:47 PM
kj
rpm
%
0mph

Workouts

30 min House Ride
Jess King
✅ 298 kj
Thursday 6/15/23
83 kj
Monday 7/24/23
30 min Hawaii Ride
Matt Wilpers
0 kj
Wednesday 7/28/21
✅ 81 kj
Saturday 12/11/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 214 kj
Sunday 7/4/21
83 kj
Thursday 9/9/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 496 kj
Friday 11/27/20
203 kj
Thursday 11/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
284 kj
Saturday 11/7/20
✅ 320 kj
Saturday 11/7/20
15 min Groove Ride
Cody Rigsby
88 kj
Saturday 7/4/20
✅ 138 kj
Sunday 7/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Wednesday 7/29/20
kj
Thursday 7/23/20
20 min Pop Ride
Cody Rigsby
139 kj
Sunday 5/10/20
✅ 167 kj
Sunday 6/7/20
20 min New Tracks Ride
Olivia Amato
212 kj
Monday 5/4/20
✅ 220 kj
Thursday 4/30/20
10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Saturday 2/2/19
kj
Sunday 6/30/19