Shake and Bake
Workouts
Monday 1/2/23 @ 1:2 PM
✅
159kj
85rpm
41%
18mph
Sunday 10/30/22 @ 12:36 PM
115kj
75rpm
39%
16mph
Thursday 6/23/22 @ 8:47 AM
✅
324kj
77rpm
50%
20mph
Sunday 6/26/22 @ 12:44 PM
237kj
73rpm
47%
18mph
Thursday 6/16/22 @ 8:57 AM
✅
263kj
81rpm
44%
19mph
Monday 6/13/22 @ 12:46 PM
234kj
73rpm
46%
18mph
Tuesday 5/11/21 @ 9:19 AM
✅
105kj
74rpm
52%
20mph
Sunday 10/31/21 @ 12:30 PM
85kj
66rpm
52%
19mph
Wednesday 10/13/21 @ 10:23 AM
✅
125kj
83rpm
42%
18mph
Friday 10/29/21 @ 9:38 AM
92kj
73rpm
42%
16mph
Monday 7/5/21 @ 2:35 PM
✅
335kj
77rpm
51%
21mph
Friday 7/2/21 @ 9:54 PM
324kj
73rpm
53%
20mph
Wednesday 3/31/21 @ 11:24 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 12:25 PM
✅
214kj
75rpm
44%
17mph
Thursday 6/11/20 @ 1:13 AM
101kj
0rpm
0%
0mph
Friday 6/12/20 @ 11:39 AM
✅
153kj
69rpm
48%
18mph
Wednesday 4/29/20 @ 9:8 AM
✅
109kj
0rpm
0%
0mph
Tuesday 4/7/20 @ 7:54 PM
106kj
74rpm
39%
15mph
Thursday 1/23/20 @ 10:1 AM
169kj
0rpm
0%
0mph
Monday 2/17/20 @ 6:49 PM
✅
197kj
75rpm
43%
17mph