Shake and Bake

Workouts

Sunday 7/23/23 @ 2:34 AM
βœ…
333kj
77rpm
42%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 6/27/22 @ 11:42 AM
282kj
72rpm
42%
16mph
Saturday 1/7/23 @ 4:45 PM
βœ…
237kj
83rpm
42%
18mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Monday 1/2/23 @ 11:23 PM
134kj
54rpm
45%
14mph
Sunday 12/15/19 @ 4:19 AM
βœ…
386kj
79rpm
46%
19mph
45 min Climb Ride
Matt Wilpers
Monday 6/21/21 @ 12:8 PM
264kj
66rpm
44%
16mph
Wednesday 10/30/19 @ 2:7 AM
βœ…
393kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:8 AM
267kj
76rpm
40%
16mph
Sunday 11/17/19 @ 6:28 PM
βœ…
512kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:51 PM
233kj
77rpm
37%
15mph
Saturday 4/18/20 @ 4:58 PM
βœ…
504kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:18 PM
305kj
75rpm
38%
15mph
Saturday 1/16/21 @ 5:55 PM
βœ…
307kj
82rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 12:56 PM
281kj
74rpm
42%
16mph
Sunday 8/4/19 @ 2:14 AM
βœ…
213kj
82rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 9/6/19 @ 9:3 PM
190kj
73rpm
43%
17mph
Wednesday 10/9/19 @ 1:49 AM
βœ…
242kj
85rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 7:37 PM
197kj
70rpm
44%
17mph
Wednesday 1/22/20 @ 3:33 AM
βœ…
342kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:48 PM
262kj
75rpm
40%
16mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
βœ… 333 kj
Sunday 7/23/23
282 kj
Monday 6/27/22
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
βœ… 237 kj
Saturday 1/7/23
134 kj
Monday 1/2/23
45 min Climb Ride
Matt Wilpers
βœ… 386 kj
Sunday 12/15/19
264 kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Wednesday 10/30/19
267 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 512 kj
Sunday 11/17/19
233 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 504 kj
Saturday 4/18/20
305 kj
Sunday 1/24/21
45 min All For One Ride
Multiple Instructors
βœ… 307 kj
Saturday 1/16/21
281 kj
Friday 7/3/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 213 kj
Sunday 8/4/19
190 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
βœ… 242 kj
Wednesday 10/9/19
197 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 342 kj
Wednesday 1/22/20
262 kj
Friday 1/24/20